Speak UP with Sarah Lord

Gale Connor Breau After Dark Take 1 entitled- 'The Struggle is Real'. Take 3- entitled 'Nailed It'! Sarah Lord After Dark entitled- 'Don't Try This At Home'... Just a couple of Women of the Wilderness (WOW) gal pals playing together outside after work... Town of Riverview #explorenb #NBalways #ilovewinter See more

The Complexe Dieppe NB Complex is now open!

In an attempt to get out of a food rut we decided to try a new meal service each week...last week we tried HelloFresh and this week we are trying Chefs Plate an...d we ordered frozen, ready to microwave meals from Moncton Foods which we can store in our new freezer... HelloFresh eval- Deliciousness- 10 out of 10 Price- $130 for 3 meals at 4 servings/meal Difficulty- plan for about double the time indicated...1hr+ Amount- we had leftovers for lunch the next day feeding 3 people with 4 serving meals I liked HelloFresh and would get it again! #supportlocal See more

I'm realizing how much I love winter in New Brunswick / Nouveau-Brunswick ! I love the adrenaline rush of getting in the car, cranking 103.1 FM (rock) and heading out on a snowy adventure! It looks like a snow globe outside this morning! Big, fluffy flakes of snow coming down. My heart is full and happy. Even if I spend the day indoors working...I'm looking forward to throwing on my duds and headlamp and going for a snowshoe at Mill Creek Nature Park this evening with my dear 'ol dad...in preparation for a guided snowshoe I'm leading for the Town of Riverview Riverview Winter Carnival ! God willing we're in the yellow phase and it will happen! There's nothing like discovering your purpose at any age and living it daily! #winningwithanxiety

I've been asked to host an Urban Poling session for beginners who have recently purchased poles and those wanting a refresher... Unfortunately, with the pandemic and New Brunswick / Nouveau-Brunswick in the orange phase I'm going to suspend any in person sessions for the time being... Here are some great videos to help you get started with your poles! Happy trails! How to do the Activator Technique (used for balance, in hiking and snowshoeing): https://www.youtube.com/watch?v=qjvk0X023w0&t=17s How to Nordic Walk with Urban Poles (for people with good balance for fitness in good conditions): https://www.youtube.com/watch?v=1-fuF1pUaws&t=7s Poles and instruction available at www.urbanpoling.com and locally at Jean Coutu Pharmacy in Riverview and Sackville, New Brunswick. #supportlocal #winningwithanxiety

Well it's a new year and one of my new year's intentions is to walk, 10 minutes, with my poles from Urban Poling at lunchtime weekdays... One thing I love about Nordic Walking is that I can feel it working my upper body and my core. It's a total body workout! Working 90% of my muscles and burning up to 46% more calories as compared to regular walking. Check out www.urbanpoling.com and come see me at Jean Coutu Riverview, 438 Coverdale Rd. if you live in the City of Moncton / Ville de Moncton for a demo set to try! We are a retail location in South Eastern New Brunswick / Nouveau-Brunswick #urbanpoling is a female led Canadian Nordic Walking company. The patented core grip handle is strapless on purpose for your safety and comfort. There's a shelf to rest the side of your hand on instead... #BuyLocal #winningwithanxiety