Back On Track Specialized Fitness and Wellness Solutions

Barre essentials accessories sale- keeping it real simple but real is the key to improving overall wellness and function . Set yourselves up in your own home gym is were it’s at for the time being . Bender balls ( New)the best $20 you can spend on yourself Gliders( New)25 pair starting to get the hang of these babies !! Help with improving stability,strength and mobility ... Yoga blocks 2 for $10 . Used Great for joint support Loop resistance band $5 ea See more

Everything you need to redefine your strength, mobility and function is in our Barre Above Online classes . Message me for your 1st free class .

February feels Everything happens on a mental level before it manifests on a physical level . Setting some big goals these next few months as I approach 55 in April . Mindset is everything #backontrack#activeaging #wellnessyourway#strongereveryday #medicalexercise #barreabove

My new client and barre zoom buddy!! 2 week update on Mr Studio Stew after surgery. 7 screws to fix fractured tibia , incision looking great !! Thinks he’s ready for action but still 4 weeks to go . Slow and steady Stew !! Baby steps . Stability first, then strength and mobility. Try telling that to a Labrador puppy # the adventureofstewythepolarbearpup#backontrack #wellnessyourway #barreabove#medicalexercise#healing

Here we go!! I’m ready to say goodbye to 2020 and my covid 15. It has definitely been a challenging year with many life lessons in tow . With every challenge there is opportunity for new growth and strength. Let’s take what 2020 has taught us and bring it into a brighter stronger new Year !!! Special thanks to all my amazing Back on Track family for weathering the covid storm with me everyday online . We truly were each other’s lifeline and I am so grateful for each and everyone of you !! I know Christmas will look different this year for us . Wishing you and your family a time of love, laughter, peace and hope . xxx #backontrack #wellnessyourway#covidchristmas #2021 #medicalexercise #barreabove