Speed Clinic

It’s almost warm enough to start training outdoors which means it’s almost time to hit the hills! Contact [email protected] for a structured training program and visit www.speedclinic.ca for more information! #speed #sprint #acceleration #jump #power #athlete #fitness #stability #glutes #hamstrings #hips #quads #calves #shoulders #40yarddash #60m #100m #200m #400m #slowmotion #gopro #trackandfield #athletics #soccer #football #americanfootball #basketball #hillsprints #keepgrinding #nodaysoff

Contact [email protected] for a structured training program and visit www.speedclinic.ca for more information! #glutes #hipflexors #shoulders #core #calvesworkout #backworkout #quads #speed #vertical #jumpnation #sprint #60m #100m #200m #300m #400m #longjump #triplejump #power #goodlifefitness #plyometrics #boxjumps #acceleration #sports #athlete #athletictraining #athletics #soccer #basketball #football #americanfootball #keepgrinding #keepgoing

Contact [email protected] for a structured training program or visit www.speedclinic.ca! #Speed #Acceleration #Power #Strength #Sprint #LegDay #Quads #Hipflexors #Core #Glutes #Hips #Stability #Mobility #Balance #Flexibility #Sports #TrackAndField #Performance #Athlete #Gym #ResistanceBands #CableMachine #GoodLifeFitness

For a structured training program contact [email protected] or visit speedclinic.ca for more information! #TrackAndField #Track #Sprint #Speed #Power #SpeedClinic #60m #200m #IndoorTrack #Endurance #SpeedEndurance #Anaerobic #LacticAcid #AthleticPerformance #CanadaGamesCentre #Sports #Glutes #HipFlexors #Quads #Hamstrings #Calves #Core #Shoulders #Back #Stability #Balance #Mobility

Contact [email protected] for a structured training regime or visit www.speedclinic.ca! #Speed #Power #Strength #Balance #Stability #Mobility #Jump #Sprint #Plyometrics #PlyoBox #Fitness #Athlete #VerticalJump #Acceleration #Glutes #Quads #Shoulders #Core #Calves #HipFlexors #Sports #Performance #AthleticPerformance #TrackAndField #Athletics #Workout #GoodLifeFitness

Improve your speed and fitness this year! Follow for free exercises and training tips every week! #SpeedClinic #Speed #Sports #Fitness #Performance #NewYearsResolutions #NewYears #Sprinting #Jumping #Plyometrics #Athlete #Strength #Power #Training #Running #PlyoBoxes #Acceleration #Core #Legs #Hips #Balance #Stability #Shoulders #TrackAndField #Track #Hurdles #HurdleSteps