Spencer Counselling Services
303 A-101 North Syndicate Avenue P7C 3V4 Thunder Bay, ON, Canada

Spencer * Services wishes you whatever you need this season to bring you balance and wellbeing into the New Year.Spencer * Services wishes you whatever you need this season to bring you balance and wellbeing into the New Year.

Durant ces temps difficiles, la journée mondiale de la santé mentale prend une importance nouvelle. Pour y répondre, le programme Retrouver son entrain de l'ACSM propose quelques stratégies pour gérer ses inquiètudes par rapport au COVID-19. https://bouncebackontario.ca//BounceBack-Tip-Sheet-Covid19

Given the current world circumstances, World Mental Health Day is especially important this year. The CMHA's BounceBack program proposes the following tips to take care of your mental health while coping with COVID-19 anxieties. https://bouncebackontario.ca//BounceBack-Tip-Sheet-Covid19

C'est la semaine de sensibilisation aux maladies mentales. Le réseau Avant de Craquer propose leur initiative Aider Sans Filtre. Pour plus d'information, visitez leur site web: https://www.aidersansfiltre.com/

This week is mental health awareness week. To raise awareness, the Canadian Alliance on Mental Illness and Mental Health holds the Faces campaign. For more information, visit their website at: https://www.camimh.ca/faces-campaign/

Cette semaine, Services * Spencer célèbre la francophonie ontarienne! Mais nous offrons nos services en français à l'année longue! This week, Spencer * Services celebrates the Ontarian Francophonie! But we offer our services in French year round! #FrancoFestivalTB

If you're a youth interested in learning more about or improving your mental health, check this out! There's an online mental health summit just for you!

As parents or other adults in the lives of little ones, managing our own emotions is important in teaching children to manage theirs. Here's an article to learn more. https://www.pbs.org//managing-your-own-emotions-the-key-to #parenting #children #mentalhealth