Selena Paulsen Personal Training and Nutrition
Edmonton, AB, Canada T6w Edmonton, AB, Canada

When bulking it's important to get your calories from a good source! Here we have an organic chicken leg marinated in lemon, garlic and dill on some roasted potatoes and sauteed eggplant, peppers and onion with a drizzle of bourbon honey butter. Marinade is zest and juice from 1 lemon, 4 tbsp olive oil, 2 tablespoons of dill, 1 tbsp garlic and sea salt and pepper. Let sit for 1-3 days, roast in the oven. Roasted potatoes are boiled, cubed and tossed in 1tsp olive oil, salt,... pepper and coriander. Veg is 1tsp avocado oil sauteed on high heat for about 1 min with salt and pepper and finished with lemon juice. Honey butter is 1/4 cup of honey with 1/2oz if bourbon heated in a sauce pan (might catch on fire which is fine! This burns off the liquor) with Cajun spice, slowly swirl in 1tbsp of butter until combined. Total for the meal is about 700calories

Eating healthy and exercise to hand in hand when it comes to wellness. Here's a simple dish to try at home! 6oz salmon filet seasoned with sea salt, pepper, paprika, fennel and cayenne. Quinoa steamed with sea salt ... Fresh cabbage, arugula and pomegranate slaw and citrus dressing (2 tbsp mayo, juice and zest from 1 lemon and 1 lime, 1 tbsp apple cider vinegar, 2 tsp maple syrup) And pineapple salsa. Fresh and tasty! #yegfitness #yegfood #yeg #healthylifestyle #yum #cleaneating

Offering Personal Training and Nutrition coaching in South Edmonton! Sessions as low as $35/hour and will be tailored to your needs and goals. I have over six years of experience in the industry and have worked with a wide range of clients; whether you are experienced in the gym or have never set foot in one, we can get you where you want to be. Feel free to send me a message or contact me via cell at 778-987-0648 for more info or to set up a free consultation.