Shaun Kehoe's Personal Training

It always seems impossible until it’s done Nelson Mandela Is COVID-19 getting in the way of you starting your 2021 New Years resolution to get healthier? ... What if I told you this might be the best thing that ever happened to you? I’m a personal trainer so that’s nuts right? One of the biggest reasons that New Years resolutions don’t hold up is because people bite off more then they can chew, try to go from A to Z, go in where over there heads...I could keep going with these lines all day! The fact that the gyms are closed is stopping you from that situation and providing you with a chance to ease your way into it. Maybe you start off with a 20 minute body weight workout, a walks, and some more time running around with your kids and then when the gyms open back up you’ve been in a groove for awhile and are ready to take things to another level! When my seizures were out of control was I able to train at the gym 6 days a week? No way, but did it stop me from doing at home workouts to ready me for when I could go back to the gym and go at it like a tiger? Absolutely not! If anything it was a fantastic learning experience about how everything takes time, slow and steady wind the race and will always provide results! All I’m trying to do is help! If Theres anything I can do just shoot a message to me on my website www.shaunkehoe.com and let’s get you to start moving in the right direction. A direction we’re going to keep you in on a long term basis not just a month our two like those last 20 New Years resolutions lasted! Believe in yourself and you can get through anything!!

First 2021 goal reached. I wanted to get through a session with the blue plates and change with zero misses. I’ve NEVER done that before! #goals #2021 #dontletcovidstopyou #motivation #determination #dedication #strength #strong #focus #fun #life #lifting #gym #fitness #fitfam #letsgo #enablethedisabled #epilepsyfighter #asthma #hydrocephalus #olympicweightlifting

My kind of bday memory

I just heard some very disturbing news on CHEZ 106 about construction workers losing there jobs right before Christmas. I’m going to try and help someone after a very difficult year. I’m a personal trainer. ... I’m going to do a draw December 30th for a FREE personal training package for someone that lost there job in 2020! If you know anyone that can benefit from this please leave a name below and I’ll pick one on December 30th! We are all in this together! Believe in yourself and you can get through ANYTHING!!!