The Sphere

If learning and education is not a main point of emphasis when you’re with a coach, things need to change! No matter what level you are at on your fitness journey the more you learn about what and why you are doing specific exercises/ protocols/ movement patterns/ macro breakdowns/ conditioning principles, the more effective you will become at achieving, maintaining and living your goals. Your improvements physically should be matched by how much you have learned along the w...ay. #trainsmarternotharder #spherehealthandfitness #fitness #aurora #groupclasses #strengthtraining #cardiotraining #hustleforthemuscle #bodycomposition #healthyliving #yourhealthmatters #mindmuscleconnections @ Aurora, Ontario

Consistently good, Is better than Occasionally perfect! #trainsmarternotharder... #spherehealthandfitness #fitness #aurora #groupclasses #strengthtraining #cardiotraining #hustleforthemuscle #bodycomposition #healthyliving #yourhealthmatters #mindmuscleconnections @ Aurora, Ontario See more

Though all our societal norms have changed, OUR focus on the health, safety and well-being of our community hasn't! #trainsmarternotharder #spherehealthandfitness #fitness #aurora #groupclasses #strengthtraining #cardiotraining #hustleforthemuscle #bodycomposition #healthyliving #yourhealthmatters #mindmuscleconnections @ Aurora, Ontario

With stage 2 underway and more and more business being allowed to open their doors, we know it's only a matter of time before we can as well. We are beyond excited about getting to reunite with our community and get back to helping make people's goals a reality. We are taking all the necessary steps to ensure the safety of our members and adhering to the government protocols. See you all soon #betterisbetter #trainsmarternotharder #homeworkouts #trainingathome #harderisntbetter #smarttrainingistheonlytrainingyoushouldbedoing #strongertogether #measureableresults

#blackouttuesday

What makes Sphere's virtual and in studio training different? We are all about the details!!! The details: Programming so that all the exercises you do throughout the week work together to holistically train your entire body evenly and challenge your different energy systems. Making sure you understand what the goal of each movement/ workout is. Proper mind muscle connection... Perfect movement patterns on each and every rep Most importantly listening to how you feel and doing all we can help to make your goals a reality!!!! #betterisbetter #trainsmarternotharder #homeworkouts #trainingathome #harderisntbetter #smarttrainingistheonlytrainingyoushouldbedoing #strongertogether #measureableresults See more