Spine+ Wellness Centre

We’re here to keep you + your family safe and healthy in any way we can Yesterday the government issued new stay-at-home orders. In accordance with these measures, our services are deemed essential and our clinic is still OPEN. We’re here to take care of all your health & wellness needs. As always your health & safety is our top priority and we will continue to implement our strict safety protocols to make sure that you feel as comfortable as possible during your visits, i...ncluding increased, diligent sanitization, physical distancing throughout the clinic, contactless payment + booking, & more. If you need us we’re just a phone call or message away Always here for your healing Dr. B and Dr. Z

Our team is back in the clinic and refreshed after some time off to enjoy with family Our services are not affected by the Ontario wide lockdown and we remain open today and tomorrow for massage therapy, acupuncture, physiotherapy and naturopathy. Just a few spots left so make sure to call or email us to get in before the year is over 905.554.7681 / [email protected]... We’ll be closed Dec 31-Jan 2nd We’re excited for what the New Year brings and are ready to make 2021 your healthiest and best year yet! Kick off the New Year with good health and wellness and book in your appointments with us now so you can start the year off feeling your best We’ll be back to our normal hours starting January 4th 2021 Always here for your healing - Dr. B and Dr. Z

COVID-19 Update We’re OPEN As York Region enters the Grey Lockdown Zone on Monday, we want to let you know that in accordance with the governments pandemic restrictions and protocols, Spine+ will remain open for ALL services in-clinic to help you with your health + wellness needs Your safety and comfort is always top of mind for us and we want to assure you that we will be continuing to follow the rigorous protection + sanitization protocols that we... have put into place, including screening procedures for both staff and patients, regular + deep sanitization of all areas + tools, social distancing protocols, contactless booking + payment, and more. Our hearts are heavy for our local small business friends who have had to shut their doors again for a 2nd and 3rd time. We urge you to please support the small businesses in our community if you're able to; our friends and neighbours need our support more than ever. Shop small, order takeout and leave some love for your favourite spots online - every little bit helps! Thank you for all of your continued support as we navigate these changes - we will continue to share any updates that come up! Sending virtual hugs and smiles to all of you - we'll get through this together. Always here for your healing - Dr.B and Dr.Z

Only a couple of months left until the end of 2020. Most insurance benefits renew in January, which means you have less than 2 months to utilize your benefits. Our clinic offers chiropractic care, massage therapy, physiotherapy, acupuncture, naturopathic medicine, custom made orthotics and orthopedic devices and braces. Appointments are going fast so make sure you call or email us to book you and your family in today ... 905.554.7681 / [email protected]

Are you taking Vitamin D? Vitamin D is probably one of the supplements Dr. Navleen’s been discussing most with her patients lately, and with good reason. Having optimal Vitamin D levels is important for many functions in your body such as: * Regulating mood * Immune system & managing autoimmune disease * Bone health * Fertility & women’s health... * Cardiovascular disease prevention Being in Canada, our sun-exposure definitely decreases around this time of year which means that we’re more prone to sub-optimal levels of Vitamin D or Vitamin D deficiency - so it’s more important now than ever to make sure you’re getting enough. Not sure if you need to be taking Vitamin D or what dose is right for you? All it takes is a simple blood test which can be ran by a healthcare professional, including your Naturopathic Doctor and as always please consult with a healthcare professional before taking any supplements Posted @withregram @drnavleen.nd

Happy Thanksgiving from our hearts to yours. This years celebrations may look a lot different but there’s still so much for us to be thankful for. For our patients, who continue to put their full trust in us to take care of their health and wellness needs even in times of uncertainty and struggle. For our practitioners and admin staff, who show up each day as their best selves, and pour their energy and passion into our clinic.... For our community, who refers us to friends and family, and encourages us to keep doing what we love. For our families, who support our dream, celebrates our success, and believes in our vision. For YOU! For liking, engaging, sharing our content and straight up spreading your light. What are you thankful for this Thanksgiving?

2020 - It’s been quite the year!! Its understandable that sometimes your own mental and physical health can take the backseat when so much has been going on. Sometimes you just need a little push to get back on track - we get it! If you need a hand with getting your health and wellness goals back on track, we have an amazing team ready to help find something that works for you. Wondering what we have available at Spine+? give your body + mind a boost with h...elp from our chiros, physios, RMTs + acupuncturists get a leg up and give your immunity a boost with a hand from our ND check out your feet and gait and get casted for custom-made orthotics with our Chiropodist Visit our website to learn more about what we do + to book a visit with one of our practitioners See more

Happy 125th Birthday To Chiropractic. The first adjustment was performed on this day in 1895. Since then, Chiropractors have been performing safe and effective evidenced-based treatments everyday. We're so proud to be part of this evolving profession - helping and healing each and everyday

Watching summer slowly slip away...last long weekend of Summer 2020! We’ll be closed on Monday but back to business as usual on Tuesday. Both Dr. B and Dr. Z will have increased availability at the clinic starting this September. Call or email us to book your next appointment 905.554.7681 / [email protected]