SpinHouse South Surrey
Unit 10 16041 24 Avenue V3Z9H7 Surrey, BC, Canada

MERRY CHRISTMAS From all of us here at Spinhouse: Wishing you a healthy, happy, and SAFE holiday season!! ... As we wrap up the rest of 2020 and head into a new year, we hope it brings all of you amazing opportunities, good health, and prosperity wherever you need it SENDING YOU ALL POSITIVE VIBES TODAY & EVERYDAY (insert Group hug here!! ) YOUR FAM, The Spinhouse Team

THAT FRIDAY FEELING How to look this happy? Easy: 1 book a solo ride or use your rental bike ... 2 wear your fav @trnapparelco piece 3 BLAST UR FAVOURITE MUSIC Did you get that Friday feeling today? Don’t worry there’s still spots left for solo rides this weekend Let’s keep the party goin!

What’s GOOD Thursday?! This is your mid/end of the week check-in: Working out? Eating healthy? Chowing down on some ice cream? Whatever you’re doing, keep doing it ‘cuz you look GREAT ... Our challenge for you team, is to just kick back and relax this weekend. You’ve earned it Be kind to eat your bodies as we enter the holiday season, and give yourself those much needed breaks! We gotta take care of ourselves so can take care of others Sending positive vibes to all of you. Who says the weekend can’t start now?! Hands up if you’re celebrating that weekend feeling right now

SpinHouse Merchandise Pop-Up Get your SpinHouse gear at the South Surrey location this Sunday, December 20th from 10:00am to 2:00pm ! Our new SpinHouse line of custom branded @trnapparel is here, and ready just in time for the holidays. Quantities are limited - so don’t miss out!... See you this weekend squad See more

JACOB 80’s music blasting, spandex wearing, powerhouse. First thing your think when entering his class is...... How many cups of coffee have you had!!??? Be prepared to get caught up in the ENERGY of the room. DON’T STOP BELIEVING is the mantra. Jacobs class is designed to STRENGTHEN the BODY and MIND. Packed with HIGH resistance hills and FULL SPEED races that get your heart pumping. We all miss the none stop good times of Jacob’s class!! comment on why you love to ride with Jacob

HEY SPINHOUSE! Since December is in full swing and we’re all preparing for Christmas, what’s better than a free online event to get you in the Christmas spirit! Enter: EATING FOR THE HOLIDAYS a free online health and nutrition workshop to help you enjoy the holiday season mindfully! ... Hosted by MAIRA ACEVEDO, she’ll provide some insight into how we can enjoy ourselves while looking out for our health you don’t gotta compromise nothin’ people! Details below. Register at the link in our bio. Spots are LIMITED so don’t wait, book now! ___________________ Saturday, December 12, 2020 10am-11am Tag a friend who’d be interested in this event!

Happy Tuesday!! Hope you’re all enjoying the much needed sunshine today As we head into a new month, it’s never too late to set some new goals for yourself and crush them ... Maybe it’s taking more time to rest and prioritize self-care, or maybe it’s shopping more slowly and locally for Christmas. Or, maybe it’s simply being grateful for your health and taking more time to prioritize it in all ways! (Mentally, physically, emotionally, etc). Whatever goals you decide to set for yourself in this last month of 2020 (thank goodness ) we are sending you all the positive vibes and encouragement, to achieve them How are you feeling heading into the last month of the year? Excited? Hopeful? We wanna hear something positive you’re looking forward to, below

We said what we said . We might not be running regular classes just yet, but that doesn’t mean we can’t plan ahead! Take 20% off your 3 Month Unlimited, 6 Month Unlimited and 20 Ride Pass from now until the end of day on Cyber Monday.... Use promo code: blackfriday at checkout! Have you got your shopping on today? Tag a small local business below that you’d like to send some love to (we can all use it right now, amirite?) See more

FRIENDS: HOW MANY OF IS HAVE THEM? FRIENDS: ONES WE CAN DEPEND ON... (name that song ) Spin classes are one of the best ways to meet some of the most amazing people out there! If you’re a rider you love to push yourself to be better, are dedicated to being your best self, and just make things happen We love seeing riders bring their friends in for a workout, and we love seeing all the amazing friendships that have come from the studio. We’re all about community, and supporting one another on the way to reaching our fitness goals and we see this firsthand everyday! Have you brought a friend to class before? Or have you made some new, amazing friendships in the studio? We wanna know!! Tell us and Tag your people below

Lemme guess it’s been a while Not to worry though, lots of people tend to be on the breezier side of things when it comes to washing their water bottles Our wellness tip for the day: keep yourself healthy by cleaning your reusable water bottles daily! Help out your immune system by making sure that what you’re drinking from, isn’t harbouring any bad bacteria that could make you feel unwell! While doing this alone won’t help with covid per se, it definitely helps ...our bodies to be in a healthier state and that’s what we want right now. Do you wash your water bottles daily? Weekly? What have you been doing to keep yourself healthier right now? Share below

Introducing: SpinHouse Solo Rides While group fitness orders are in place, we will be offering our members the option to come in and get a good sweat, release that stress and get some ME time. These one hour blocks will operate like an open gym - we provide the bike and the weights and you bring your own personal device and headphones to jam out to while you ride. There will be no instructor, but we will give you some playlist recommendations if you want them! ... We will be following all of the same COVID procedures you are used to at the studio, temp checks, masks in communal areas and maintaining social distancing throughout the studio. Ride Credits and Solo Ride schedule is up on the website now! *Solo Rides will only be available at the South Surrey and Fleetwood locations See more

Two of @spinhousefleetwood ‘s very own are the ladies behind @trnapparelco TRN Apparel is your new bestie for all your athleisure needs! From boyfriend sweats and cozy hoodies, to sport bras and leggings, you’re gonna love the way this stuff feels on your body. It’s made to perform, and to look good in, too They’re going to have a Black Friday Sale so stay tuned and keep your eyes peeled for an update! Best way to do this? follow @trnapparelco for the latest news and for when the Black Friday Sale drops!

Hey Squad! Pre-Sale ends tomorrow! Use discount code: thankyou20 to get your SpinHouse merch at a 20% discount! Stock in studio will be limited in quantity, so order now to secure your gear! ... www.trnapparel.com #spinhousesquad #trnwithus

IT’S HUMPDAY Y’ALL How are we feeling today? Happy? Tired? Bleh? (No shame if it’s the last one) Well we hope it’s been a phenomenal day so far, or that you’re at least as stoked as @samanthaberezan in this pic ... If you’re feeling those rainy day blues, get a quick little workout in and let those endorphins do their thang What’s your favourite mid-week pick me up? Is it Starbucks? Maybe a workout and wine night? We wanna know!

Monday motivation song of choice is always, Keep Ya Head Up by Tupac. We know that first week of lockdown was tough but you got through it! Keep crushing it ladies and gents Tag a friend below to remind them to keep going!!!

New month! New goals! First Ride only $5 and Two Weeks Unlimited promo pass for $65 Come enjoy the experience and Ride On!

We would love a google review if you have enjoyed your experience. Click below to leave a review, thank you! https://g.page/r/CYia6D4W9zPkEAQ/review

To our people, our tribe, our community, our #spinsquad: We are saddened to announce a temporary closure of all our studios effective tomorrow, November 8th. The Office of Provincial Health has mandated that all fitness and recreation spaces close for two-weeks. We have been working diligently during this pandemic to keep our studios a safe space for indoor exercise, and will continue to do so as soon as we are able. We’ve gotten through this once before, and we know... with the support of our incredible community, we will again. We will be pausing all passes and memberships, and you will see an update on expiry dates right before we open our doors again for classes. We have just sent out a newsletter with more details, so keep an eye out in your inbox for that! Stay healthy, and stay safe team. We will be riding together again real soon See more

Catch Zoe and Danielle all week in Pool Party themed rides. Their playlists will have you picturing yourself partying at the pool, knowing you earned it with your last SpinHouse Ride.

We often take for granted the very things that most deserve our gratitude. Today, we remember, today we reflect.

In an effort to continue to keep our entire #spinhousesquad safe, we have a couple of updates to our Community Safety Plan to share with you! 1. Masks will be mandatory everywhere at the studio, except while riding. Please keep your mask on until the studio door is closed to start class, and put it back on after your stretch. 2. We will be conducting temperature checks upon check-in.... Stay safe, and stay healthy team! See more

NEW- Mandatory masks to be worn in all areas outside of the Spin Room. Please bring one from home, or a disposable mask will be provided at front desk during temp check. An additional measure to create a safer environment for our staff and members

Remember to cancel out at least 8 hours in advance if you cannot make it for a registered class to avoid a $10 fee, and allow fellow members the opportunity to take your spot.

our mood for the next two weeks: keep calm, rock on, and carry on. How’s everyone feeling with the new restrictions? If it’s been a tough day so far we feel you and we’re sending you all the high fives, fist bumps, and hugs to make it through today and this week. ... Our challenge for you guys today is to find one thing you can do to make yourself smile!!! Whether that’s exercise, watching a comedy special on Netflix, or having a dance party in your living room find something to do for YOU! You deserve it!! Drop your ideas below and let’s help each other find a way to smile today

For everyone that’s been asking where the new Langley location is opening next Monday!

One step closer to achieving your goals!

Pump it. Dip it. Work it. Ride on!

Only a few spots remaining for our charity ride with one of our newest instructors, Sophia, on Friday June 26 @ 5:30pm. No credit needed to sign up, cash donation of your choice can be made when you arrive for the class!

The energy in the studios has been amazing since we reopened! Thank you SpinHouse Squad for your commitment in keeping your body + minds healthy!

The SpinHouse Community is one of like-minded individuals who have always valued inclusion and equality. For an issue this important and complex, we know we don’t have all of the answers and, for many, it may be difficult to even know where to start. What we do know, is that we must all do the work to learn about and understand the Black Lives Matter Movement. We’ve complied a list of resources and ideas that we think our community might find helpful. Please feel free to share with us any resources or ways to support that we can add to this list. #blm

Get ready to book your bikes! Schedule drops at 9:00am tomorrow.

Hey Squad! Check out our new Community Safety Plan for all the information you need to know ahead of your first visit back at the studio. The link is at the top of our website - you can’t miss it (website link is in our bio!)