SpinSpirational Life

Stand up to your inner madness. Write to reflect upon and embrace your negative emotions, then rewrite your story with a humorous twist. Five week course. Sign up NOW - https://bit.ly/3eGTDNS About this Event: Negative emotions, just like our positive thoughts and emotions, are how our inner spirit and unconsciousness are trying to communicate with us. They tell us that the time to act is here. And we should not ignore this call to action. Writing enables us to let our negati...ve emotions out and helps us give them a material form. During the writing phase, we allow ourselves to be open and honest with ourselves. It provides a sense of freedom and relief. When we finish writing, we begin reading what we just wrote. At that moment, we take a look at our inner world through different lenses. We see the big picture. It is an important exercise because it helps us deal with negative emotions more constructively and deeply. Add to it the therapeutic effects of laughter, and what you have is a new way to unmute, embrace, and communicate the negative emotions you may be trying to run away from. In this five-week course, each week will focus on one negative emotion and events surrounding it from the past. With writing prompts from the instructor, students will then collaborate with others in rewriting these negative, emotionally charged occurrences with a humorous twist.

Amen to delicious steak sauce.

Dividing people into ‘us’ and ‘them’ is out of date. Soooo out of date!!!

Your Story Matters - Unmute Yourself with Ann Randolph This is a ONE Month Long Series that helps builds momentum, confidence, content and writing practice. Self Guided or login to Zoom - ALL TIMES ARE PDT (read the website for more info).... Self-paced or Join Zoom Room Community with Ann Guided Meditations and Prompts: Monday through Friday, you’ll receive a guided meditation to help bring your attention to the present moment where creative possibilities are boundless. From this place of presence, a powerful writing prompt will be given to conjure the stories longing to be told. These prompts will give you permission to speak your deepest truths, explore forgotten memories, liberate long held secrets, and give you clarity and direction for the future. Community: You will be supported along the way with a private members-only group where you have the OPTION to share your writings with one another and receive encouragement from Ann and your peers. Guidance: Ann will be online from 8am-9am PDT guiding the meditation and offering the writing prompt. This will include dedicated writing time and a brief check-in at the end of the write. Every Wednesday at 9am PDT, Ann will have a Q and A. Feeling stuck? Have questions? Want to share a creative breakthrough? This is the time! If you need to miss, no problem. It’s recorded for you. As we take the courageous step in sharing our stories, we not only empower ourselves as artists, but as human beings. Your Story Matters: UNMUTE YOURSELF. Come join me in 30 Days of Writing and Meditating in a fun, supportive, creative community. https://www.annrandolph.com/your-story-matters-unmute-yours Signup at www.annrandolph.com (Your Story Matters)

11-year-old transgender girl, AJ Nesbitt, came up with the idea of writing a children's book when Canada went into lockdown due to the Covid-19 pandemic. Wanting to create something positive, she decided to share some of her experiences coming out as a trans girl in grade one. AJ wants younger LGBTQ children to know that they are not alone and that the Super You Sparkle Crew will share their superpowers of acceptance, love, and support to help them live their lives being true to themselves. True You Super You, Living True to You is Your Superpower is available in eBook (ISBN: 9780987927514) and hardcover (ISBN: 9780987927507) on AMAZON, KOBO, Indigo, Chapters, and Barnes & Noble.

Free Virtual Introduction to Stand-up Comedy with Greg Dean. "By far the best stand up comedy teacher on the face of the earth." D. Tarr, Google 5* review. WED. JUNE 24TH 7:00 PM EDT, 6:00 PM CDT, 4:00 PM PDT THUR. JUNE 25TH 8:00 PM EDT, 7:00 PM CDT, 5:00 PM PDT... https://stand-upcomedy.com/ Come play!!! See more

Next Week - FREE Online Intro 2 STAND-UP COMEDY Multiple dates and times available MON. JUNE 22ND 7:00 PM PDT, 10:00 EDT TUE. JUNE 23RD 7:00 PM BST, 2:00 PM EDT, 11:00 AM PDT... WED. JUNE 24TH 7:00 PM EDT, 4:00 PM PDT THUR. JUNE 25TH 7:00 PM CDT, 5:00 PM PDT, 8:00 PM EDT See why so many established and rising comedy stars swear by the education they receive from Greg Dean, "The Professor of Stand-Up Comedy" Hit the link to sign up https://bit.ly/2YTBlBQ

Great video from top NLP Guru Dr. Yvonne on releasing negative emotions in under one minute with a unique NLP spinning technique. Enjoy! https://youtu.be/bD7uBTWuro8

Free Virtual Comedy Writing Meetup on Wed nights. Standup, sketch, plays...whatever you are working on or want to be working on. Bring it to the group. Each week we will review and cover basic joke structure, etc. RSVP via meetup.com - Zoom link will be sent to participants. https://www.meetup.com/meetup-group-spinspirat//270147381/