SpiraLynn
1535 Dresden Row Suite 203 B3J 3T1 Halifax, NS, Canada

Happy New Year Everyone I’m so thankful for everything 2020 has brought and taught me. It was tough emotionally, financially, and physically. Here we are in 2021. Who knows what this year brings to us, but The friends and family you have will keep you shining through positivity and love will guide you to where you need to be

Tomorow is the last Pole 7 Flow and Trix class I’m teaching for 2020!! Here’s some of what I have planned for it!! Whose coming? Let’s see what kind of magic we can finish off 2020 with Www.inesS.ca ... Tuesday 645-815pm Atlantic Time Message me if you want to join in studio or on ZOOM See more

I’m absolutely thrilled with festive delight to open the doors to students again on Monday at @inesscircus I’ll be teaching some holiday aerial hoop, silks, pole, Pilates, flexibility, and BUTI yoga classes Www.inesS.ca/online... Photocredit to @grim.photography

FLOW into the Holiday Spirit with me Tomorow, Saturday 115pm This is a little clip from the beginning of last weeks choreo. This weeks song is Carol of the Bells by Lindsay Sterling! Send me a message if you need help signing up! Www.inesS.ca/online

Posted @withregram @inesscircus Need motivation for your home workouts? @inesscircus had you covered with ONLINE Zoom classes. Choose a calm core strengthening class like Pilates, or a YOGA class with primal movements and dance. Maybe you want your Splits or you have a pole at home? Our classes are 10$+tax drop-in or a two week unlimited for 50$+tax Book in now! We can’t wait to meet you. Www.inesS.ca/online [email protected]

https://www.iness.ca/so/2fNOFlSVL

All of my classes have moved to are ONLINE ZOOM classes since we are closed for two weeks due to COVID. I guarantee you’ll enjoy your workout with me and any of the amazing team members at @inesscircus My schedule is Monday’s ... 11am GYROKINESIS 645pm BUTI YOGA Tuesday’s 11am Pilates Mat Core Workout 530pm Floor Flow 645pm Pole 7 flow + trix Wednesday’s 9am BUTI YOGA 745pm Splits and Backbends Thursdays 11am Pilates Mat Core Workout 530pm Flexibility Flow Fridays 12pm BUTI YOGA Saturday’s 10am Pilates Mat 11am BUTI YOGA I’m also free for private training! I look forward to connecting with you and spending more time on body mechanics and flexibility. New ONLINE prices $10+tax dropin $80+tax package of ten - no expiry 50$+tax two week unlimited Www.inesS.ca/online Photo credit @grim.photography #butiyoga #halifaxfitness #spiralynn #inesscircus #halifaxpilates #personaltrainer #polefitnessinstructor #advancedflexibilityinstructor #floorflowinstructor #letskeepmoving

@nocturnehalifax started yesterday! You can see myperformance art video under the community group @inesscircus on the NOCTURNE HALIFAX website! https://nocturnehalifax.ca/projects/cirque-of-conciousness/... Cirque of Conciousness - SpiraLynn - Nocturne 2020 The video represents the chatter of inside thoughts and inner conflicts that shape the way we interact with the world . Together and Apart. These voices and ideas find home and chaos within our expressions of self. Performed and directed by @spiralynn The mind is filled with an internal chatter of our lifetimes experiences. It moves, spins, and flies through our day in a rhythmic collage of what's now and what's when. Dreamy vibrations echo to the tune of our souls inner being. These revolving senses and evolving shapes find a texture to move in the web of an aerialist. You can also see work from @mermaidmutiny @never.too.old.for.pole and @ruderouge under the same community group project and so much more art you don’t even have to leave your home this year but there are still a few physical works.

I’m so excited about the new program I’m certified to teach! BUTI YOGA is a movement methodology that incorporates dynamic yoga asana with primal movement, cardio-dance bursts & deep core conditioning. Classes are offered at @inesscircus as well as on ZOOM.... Times are Wednesday’s 9am Fridays 12pm Fridays 645pm Saturday’s 5pm We are offering 10$+tax dropin for a limited time! You can sign up by contacting me or call 902-405-5500 or email [email protected] The studio is located at 1535 Dresden row and we have black lights and galaxy lights for a workout that feels like a night our with some sweet beats! See more

Im so excited to share a special project I have been working on for Nocturne Halifax as part of the InesS Studio - pilates, flexibility, and circus arts Community Group! Check out other performances by Krista Collier Jarvis and Jill Hacket Catherine Murray inesS Junior Aerial Troupe

Pole 7 FLOW + TRIX Tonight Tuesday 645-815pm In-studio @inesscircus or on ZOOM Message me if you want a spot... See more

I’m so happy to be flying in the ATRIUM at @inesscircus again!! I’ve been working on this move for a few years and finally unlocked it last week with the coaching expertise and encouragement from @kristinlangilleperformer Soooo Happy to be able to play and learn in the Atrium again .. We are running classes in the atrium again starting next Wednesday with her at 545pm and 730pm as well as an intermediate Silks class in the studio with Angela Jones and more to come in the next couple weeks. We just got 200 yards of Silks!! Photo Credit @kristinlangilleperformer

It’s been a busy few weeks here at @inesscircus I managed to find a few moments to enjoy the big studio to myself moving and taking the shape of random creative play to the sounds of @elliegoulding for inspiration I’m not sure how this is all going to play out as the rules keep changing but as I crawl through this window of possibilities what is real becomes clear and what hurts brings clarity. Over thinking and critical thinking play on the side by themsel...ves while i find a moment to simply dream and create in this space. #poleart #polepoem #polepoetry #polecontortion #poledreaming #poleperformer #stilldreaming #halifaxartist #womeninbusiness #forgetthebusiness See more