Spirit in Motion Yoga
425 - 11th Street South T1J 2N9 Lethbridge, AB, Canada

https://www.meetup.com/Nurturing-Spirit-Retreats//274501315 Join Doug and I online this Saturday, Jan 23, 6:30-8pm (mtn) for Satsang: Singing Into Silence, songs and chants from different spiritual traditions that lead us into the Silence and Oneness of all. Join the meet-up for the zoom link, or message me.

Online Events to Connect and Inspire. While we can't join hands right now, we can join hearts at Satsang: Singing Into Silence. Sat, Jan 23, 6:30-8pm Alberta time.

A week-end to Rest, Renew, and Rise. Take time to slow down, breathe, and release some of the stress you may be carrying. Connect to your own soul. Connect to kindred souls.

Breathe! You Are Alive! Learn how to breathe and improve your immune system with online yoga in the new year.

How To Breathe During A PandemicOnline Workshop with Vickie, Wed, January 13th, 4-5:30pm (mountain)Sponsored by Creating Connection B.C.

Plum Village Tour and Mini Retreat: Join me this Wed, Dec 2, 4-5:30pm mountain time, as I share pictures, practices, and memories of Plum Village, Thich Nhat Hanh's monastery in southern France.

How To Breathe During A PandemicLearn breathing and yoga practices to soothe your nervous system and expand your lung capacity.

There's still time to join Doug and I for Satsang: Singing Into Silence, Saturday, Nov 28th, 7:30-9pm. It's almost like gathering around a campfire to sing.....

So excited to have recorded my first podcast through Awakening Spirituality on how Yoga Nidra has changed my life. I'll be offering a 6 week online Yoga Nidra course Mondays, 7:30-9pm, starting next Monday, Jan 11th. Hope to see you there in your pyjamas! LOL

https://www.meetup.com/Nurturing-Spirit-Retrea//274186550/ Join Doug and I next Saturday, Nov 28th, 7:30-9pm (mountain) for our online monthly Satsang. During these lonely covid times, there's something about coming together to sing that connects our hearts (even on zoom!) We'll learn chants and songs from different spiritual traditions. Event is free, but please sign up on meet-up to receive the link (or message me)

Music To Uplift Your Soul, and Connect Our Hearts. Saturday, Nov 28th, 7:30-9pm mountain. Special guest Dan Beer joins us to share his popular single "Christmas Time on the Other Side of the World".

Show that you care about our planet. TedX White Rock, Online Climate Change Forum. Sat, Nov 21st. Watch TedX Talks on climate change and join online groups to talk about how each of us can make a difference.

TedX White Rock, Online Climate Change ForumSaturday, Nov 21st. Join my friend Patti Beer from Vancouver Aquarium for a Ted Watch party on climate change, and break out groups to talk about how we can become "the change we wish to see."

Feeling powerless about climate change? Not sure what you can do? Join my friend Patti Beer (a biologist at Vancouver Aquarium) for an online event, Sat, Nov 21st, 10:30-1pm (mountain). We'll watch some inspiring TED Talks, then share in small groups about how to act locally, and expand globally. Email Patti for the zoom link. Share and invite friends.

Learn to sit like a Buddha during these challenging times. Join our sangha meditation group, Tuesdays, 1 to 2:30pm, starting tomorrow, Nov 3rd. Message me for the zoom link.

Yoga: A Practice of Integration For These Fragmented Times. Register now for 6 week online series starting Nov 2nd.

Learn how meditation can help you be with feelings of uncertainty and fear amidst this pandemic. We'll be practicing online and studying Thich Nhat Hanh's book "No Mud, No Lotus" for 6 Tuesdays, Nov 3 - Dec 8, 1 to 2:30pm.

Feeling isolated and lonely? Join our online zoom meditation group to practice and connect with like minded people. 6 Tuesdays: Nov 3 to Dec 8, 1-2:30pm.

Try our online Healing Path Class for free. Learn a breathing practice to help improve your lung capacity during these Covid times. Just click on my newsletter for the recording link.

Stay warm and cozy this winter, and enjoy yoga from your own home. New 6 Week Online Yoga Classes Starting November 2nd.