Spirit Tree Yoga Studio
115-705 Cotton Mill St. K6H 7K7 Cornwall, ON, Canada

Things 2020 has taught me I have too much stuff, it’s everywhere and I don’t even like the majority of it Washing your face daily may be the most productive th...ing you can do to feel better when you’re feeling down Your stance on eating food that fell on the floor grossly aligns with your financial situation Gourmet meals will vary based on your creativity and ability to sell the meal to your family You can miss people you haven’t even met yet You can both love your family unconditionally with all your heart and be so annoyed you just want to cry at the same time Sitting in your car alone in your driveway is a new vacation spot and a luxury There will be a moment where the person you love will make you so mad by doing something so natural and normal, (like breathing) however, you will also make the one you love equally as angry by being yourself (or you know breathing) My children are better people then I was at the age (you can confirm this by speaking to either my parents or sister) Our dependence on technology is dangerously alarming You can lose your entire identity and still manage to reinvent yourself Being outside has the power to change your mood It’s okay to cry on the bathroom floor for no reason You can eat ice cream for breakfast if the stores are closed, there’s no one around to judge you. Your kids will think it’s hilarious There really is power in smiling when you do not want to. Embrace the people who stick with you, you do not need to physically be with someone to make them feel valued When all else fails create something anything. The sense of accomplishing something will give you purpose.

Question of the day to answer in your journal!

You still have time to register to the Sunday Soft and easy one hour (not 75 minutes) 10 am class Lissa J.You still have time to register to the Sunday Soft and easy one hour (not 75 minutes) 10 am class Lissa J.

Yoga Flow with a strap tomorrow at 9:30. You can use a belt or tie. Hope to see you virtually tomorrow!

Start off your new year with some fantastic yoga....take it nice and easy at 10 or rev it up at 11:15!!!!

As 2020 comes to end, we are the lucky ones who get to start another year! Let’s come together in love and community, regardless of it is live or virtual. It is the intention behind the coming together that makes all the difference!! Live by your heart in 2021. We love you all!! Happy New Year!!

I ve got a yoga class for you at 5;15!! Mindbody app Spirit tree Cornwall

See you at yoga!!! Ahhh breathe !

Don t forget to sign up for this stretch and balance with broomstick! Monday at 5:15!

Don't forget to take care of you in these crazy times!

Christmas Thank you

More reasons to have and feel gratitude in our daily life!

Is it time for you to take a Yoga Teacher Training? We are starting a new class both in-studio and online in November. Join our secret society of Yoga Warriors!! Be the light and Spread the light!! https://wanderlust.com//6-reasons-time-yoga-teacher-train/

Lisa Sabatini is teaching Saturday morning! Join us in person or virtual

Thank you @deepakchopra for this post! We play the game, living in this 3D life, buying, tattooing, drama-making, but it really comes down to knowing who you are on the inside. That is where all life really begins! And where real happiness resides. Follow your gut and take a yoga class-start that inner journey to really living life-life inside/out!! Find your magic in one of our classes!! Www.spirittreeyoga.net. #spiritlives #souljourney #yogaistheway #doyouyoga #findyourlife #befree #soulawakening #insideout #innergarden #harvesttime #autumnequinox

New Evening class added to schedule starting Thursday October 15th 6:00pm Yoga Flow with JuliaNew Evening class added to schedule starting Thursday October 15th 6:00pm Yoga Flow with Julia

New yoga teacher training starting in November-online and in studio! Enroll now for the early bird discount!! #cornwallontario #cornwallon #yogateachertraining #spirittreeyoga #spirittreeyogastudio #yoga #learnhowtolive #learningcompassion #heartway #soulliving #livingbyspiritualprinciples #spiritualawakening #soulawakening

Thank you @gregg.braden for your work and wise insights!! Checking in always to see if we come from the heart or the ego. Have a beautiful day!! #cornwallontario #cornwallon #greggbraden #heartmathinstitute #heartresilience #hearttouching #comefromtheheart

Unfortunately we have had to cancel our 9:30 class as Lisa Sabitini is ill. https://youtu.be/mzf2kFNf8Yw. Please enjoy this class instead! Make it a beautiful day!!

#cornwallontario #cornwallon #yoga #treewisdom

So happy to be back teaching at the studio! A mix of online and in-person class, but it sure is nice to share space with some real people while streaming the class online!

#cornwallontario #cornwallon

Check out Lisa Blanchard Rmt disinfecting the studio!! Only in 2020 would we post such a video!! Lol

On this gloomy day, share your inner light with someone and be the sunshine!! Check out www.spirittreeyoga.net for our online and in studio classes! Thanks for the post @peacelovebehippy #bethesunshine #yoga #cornwallontario #cornwallon #yogalight #innerlight #bethelight #yogaforeverybody #yogapractice #yogaforlife #yogalove #spirittreeyoga #spirittreeyogastudio

We are all doing our best and we are all in this together. Let’s show each other live and understanding, let’s not jump to conclusions and judgement! Let’s hope we always come from love!! #inthistogether #comefromlove #wearedoingourbest #compassion #love #togetherness

Julia’s Sacred Sunday Class is now on the Virtual ScheduleJulia’s Sacred Sunday Class is now on the Virtual Schedule

Hopefully during this Covid-time, many have reconnected to nature. Sitting in stillness, listening to the sounds around you, allows us to realize that we are a part of not apart from nature. There is a wisdom to Mother Nature that takes care of us and all she asks is for us to spend time with her and not against her. Take a walk, sit outside, listen!! Our healing is only a step outdoors!!

Let yoga guide you deep within and allow you to focus on what is important for you! #innervoyage #lovegrows #cornwallontario #cornwallon #lovechangeseverything #allyouneedislove #loveyourself

New microphone and hardwired our internet for Virtual Classes.New microphone and hardwired our internet for Virtual Classes.