Sport Performance Centre
11610 65 Avenue Edmonton, AB, Canada

Mental skills training is often and overlooked aspect of sport by amateurs, professionals and everyone in between. Mental skills are necessary to round out a full training regime. These skills can help remove obstacles such as fear of failure and perfectionism in order to attain a psychological and emotional state for optimal performance. By improving motivation, confidence and focus, athletes can enter competitions performing at their peak.... Goal setting, self-talk and breath control can provide athletes with practical strategies to ensure they are well-prepared when peak performance is integral. Contact us today to start your mental skills training today! We work with individuals, small groups and teams. #mentalskillstraining #goalsetting #imagery #mentaltraining #focus #crushobstacles #uofa #yeg #bearsandpandas #greenandgold

Your safety is our number one concern. Here are some of the ways we are creating a safe environment for you to work out in. If you’re looking to get back into strength training and conditioning for your sport, shoot us a message to get you started with one of our qualified strength & conditioning coaches! We also offer one on one mental training to address an incredibly important aspect of sport (that often gets overlooked). Learn how to build grit and resilience or how... to effectively deal with pressures specific to your sport and your game. Email us at [email protected] for pricing and more information. Website is in our bio. #strengthandconditioning #mentaltraining #oneonone #sporttraining #fitness #sports

Are you a 1st - 4th year student in the Faculty of Kinesiology, Sport, and Rec? __ Are you interested in strength and conditioning? __ If you answered yes to both questions then the Sport Performance Apprenticeship may be for you! We are looking for passionate, hard working students to help out our full time staff and in turn we hope to provide you with an invaluable learning experience. Review the poster above for more info and email us at [email protected] to fi...nd out the next steps for applying. __ Also check out our next post for a testimonial video from one our rock start former interns @mollyhenneberry __ #strengthandconditioning #appliedlearning #evidencebasedpractice #student #uofa #yeg See more

Many of us have headed back to the gym and are back to sport training. If you are feeling any tweaks or limitations, we have programs and coaches that can help! One-on-One conditioning can allow you to train with our qualified strength coaches on a personalized training program that is specific for you! Return to Performance can bridge the gap between clinical rehabilitation and getting you back to training at your full potential. ... Contact us today to learn more about these services and more!! Check out our website - link is in the bio #fitness #personaltraining #returntoperformance #strengthandconditioning #sports #sportspecifictraining @ Saville Community Sports Centre

Volleyball athletes need to be MEGA strong too!!