Synergy Sport + Mental Health

There are COUNTLESS benefits from exercise for mental health. Here are just a few!

What should sports medicine physicians know about the mental health of athletes? Dr. Carla Edwards dives into the topic of mental health and discusses topics such as harassment and abuse. READ or LISTEN to the podcast here: casem-acmse.org/mental-health- https://casem-acmse.org/news/mental-health-podcast/

It’s National Physical Activity Day in Canada- I hope everybody got out and did something ACTIVE! https://www.nhfdcan.ca/

Even elite athletes can struggle with their mental health. It doesn’t mean they are weak. Let’s hope that their bravery in sharing their stories reduce stigma and remove barriers for others to seek help. https://www.nbcchicago.com//michael-phelps-speaks-out-on-m