Spot Physiotherapy and Pelvic Health Centre
5969 Baldwin St. South L1M2J7 Whitby, ON, Canada

HOT TIP SERIES - HIP FLEXOR STRETCHING can help alleviate back, hip and knee pain! Our clients often complain of tension in this area at the front of the hip. Try these stretches and let us know how you do!! Let us know if you need more help or want one of our amazing physios to put together a full body stretching program. Call/text (289)385-6470 or book online at spotphysio.ca!

Some fun BALANCE TESTS to try with your family! Adults need to practice balance as we age otherwise we are more susceptible to falls and injury. Working on our core muscles can also help! Need a program to get started? We continue to serve our physio clients in-person and virtually. Book online at spotphysio.ca or call/text us at (289)385-6470.

Here's a fun activity to try with your family! And yes we are open during the lockdown! We now offer more evening and weekend hours to space out appointments to keep us all safe. Book online at spotphysio.ca or call/text us at (289)385-6470 for more information.

EVENING AND WEEKEND APPOINTMENTS AVAILABLE! Come have our incredible team assess that nagging pain that won't go away. We provide hands-on care, home exercise programs and education to help you recover quickly. We also have virtual treatments and pilates! Book online at spotphysio.ca or call/text us at (289)385-6470.

These video exercises might help if you suffer from sore hips or knees. Call/text us at (289)385-6470 if you'd like us to have a closer look! OR book online at spotphysio.ca.

Our HOT TIP SERIES for KNEE PAIN. Give us a call if you need more help. Also comment below if you'd like to see a video on a specific issue! (289)385-6470 or book online at spotphysio.ca.

Here's Ashley going through some Pilates hip strengthening exercises. Give them a go! If this is something that would benefit you, give us a call (289)385-6470 or book online at spotphysio.ca. We look forward to helping you!

MORE EVENING AND WEEKEND APPTS AVAILABLE!!! Welcome Kamille, Physio Resident, to our growing team!!

Employee of the month goes to Lorri!!! Happy Halloween everyone!!!

So excited to share!!