Springfield Wellness
26 153 Hwy 15 R0E 0K0 Dugald, MB, Canada

happy holidays Even though we’re stuck at home I hope you enjoy the holidays this season Thank you for all you for us here at Springfield Wellness!

Opening with denise. 1:00 Tuesday dec 21st. To book text me, 204-228-2322 don’t try through Facebook :)

Product highlight Are you looking for a new lotion/cream to try? Egyptian magic is where it’s at all natural ingredients. Olive oil, honey, beeswax and Bee pollen are just some of the ingredients. ... Egyptian magic can restore dry skin, remove make up, hydrate chapped lips, can be used as an aftershave, soothe the skin irritation and redness, Be perfect for your long locks of hair, Tames frizziness and many more. If it can’t get any better it’s gluten free and cruelty free. Call for curbside pick up #springfieldwellness #health #skincare #lovelife #dugald

New Product Buy via curbside pickup today! Call Denise 204-228-2322

Hip flexors 101 Has your therapist ever told you that you have an anterior pelvic tilt, anterior rotated innominate, duck butt Well one of the reasons could be caused by 2 major hip Flexors your quads mostly rectus fem and psoas major. These muscles are shortened or tight causing them to pull on your pelvis or innominate bone forward causing that duck butt look or divot in your low back. ... Talk to your massage therapist and learn more on how to correct this issue! #massagetherapy #treatment #tightmuscles #springfliedwellness #dugald #health

a gift from us Over the holidays yoga will be free. Enjoy with your family or simply by yourself Dates : run from Dec 21- Jan 9th... Online yoga link : https://app.namastream.com/

COMING SOON Denise is looking into carrying skin care product lines via curb side pick up. So stay tuned in! Soon you’ll be able to do at home self care ... hint maybe even with Claudine face to face virtually !... Details coming next week! #skincare #productline #springfieldwellness #dugald

New Product Alert WE NOW CARRY A SKIN CARE LINE! Because times are tough and you can’t get in to see our favourite esthetician, were bringing the product in for you to do at home treatments for your skin. ... Huna is an all natural organic product that aims to improve your skins health and nutrition. Huna is based out of Manitoba so it is a local product. Founded in 2014 by heather urquhart. She now grows her own plants for the use of huna products. Call for curbside pick up today! 204-228-2323

attention Curbside pick up on rasa holistic chew and ghee! Denise is putting in another order, order well you can! Text Denise # 204-228-2322 Next yoga products get 15% off your first order with b yoga and half moon supplies each! More details on link below! Order Online now!... https://springfieldwellness.vistaprintdigital.com/yoga-prod #yoga #products #curbside #Springfield #wellness

We have created two packages on the namastream/online page, one is a week by week option @ $15.75/week, the other is the whole 5 weeks at $68 Registration for either entitles you to everything going on within that timeframe. This means any of the livestreams, subsequently posted recordings and other content as we come up with it. Yes, recordings will actually be published this round the friday of the week it is recorded (ATL) I encourage you to pre register for any classes y...ou are interested in as this way you will can opt to receive a reminder 30-60 minutes before the class starts. Classes available online; http://app.namastream.com/#/springfield-wellness Monday 9am active flow Tuesday 9:15am foundations Tuesday 10:45am Restorative Wednesday 1pm chair Wednesday 7pm active flow Thursday 5:45 foundations - i am debating this one as it doesnt usually get really busy until january so text me if interested. Saturday 9am gentle flow

Posture Awareness This model took 2 different photos one with bad posture and one with good posture If you notice on the left she has a forward head poke, a bigger belly and a rounded back. ... On the right she looks taller she has a smaller belly. To achieve this goal you want to think about posture awareness. First check if your ears are in line with your shoulders by pushing your head back. Next check if your nose is in line with your sternum this will make sure that your head isn’t tilted to the left or tilted to the right. Last you wanna roll your shoulders back and down so you stand up tall. Doing this 2 to 3 times a day or being simply aware may help to improve your posture. #postureawarness #goals #Springfield Wellness #HealthSpace #LivingLife #Dugald #Improvement

Springfield Wellness grew bigger this month Claudine schedule is up online pamper yourself today with some of her services! - Facials - waxing ... - brow and lash tints - and many more! #pamper #relax #feelgood #dugald #springfield #newmember

Book Online YOGA today We have online yoga set up if you can’t make it in studio Sign up / log in online at ... https://www.springfieldwellness.ca Scroll down till you see this is the link to online yoga, then click the button #dugald #yoga #yogi #springfield #online #zoom #namastream

Remembering those we have lost and thankful for those who fought to keep our country safe.

spots are almost filled, few more left Sign up for oct 6 week session - chair yoga... - restorative - foundations - gentle flow -active flow Book online today : Springfieldwellness.janeapp.com/#/yoga

The fall yoga schedule is ready! Class sizes are severely restricted due to covid so enrol while there is room. 6 week session is $94.5 Zoom options and re-plays available - and part of your package should missed classes make it necessary. Workshops, meditation schedule, cooks creek classes etc coming out soon But not until the next session. ... Covid policies aren’t online - what is not uptakes atm will be by the end of this week 1st session runs sept 28th - nov 7th To enrol contact Springfield wellness or do so online; Springfieldwellness.janeapp.com/#/yoga See more

were heading into fall/winter YOU KNOW WHAT THAT MEANS We’re gunna run out of appointment times fast and the cancellation list gets long ... #massage #treatment #dugald #springfield #rm #rural #manitoba #health

New Service coming this fall Watch for new updates on Claudine’s schedule and come get pampered with us ... #dugald #springfield #nails #facial #esthetic #holistichealth #holisticwellness

More Yoga coming to you this fall Denise is working hard on finalizing the schedule for this fall and winter yoga sessions. Check back for updates soon ! ... #yoga #yogi #holistichealth #holisticwellness #dugald #springfield #rm

reflexology is back in sept Lindsay is ready to get back to work Book online today https://springfieldwellness.janeapp.com ... or call 204-228-2322

Have you ever tried yoga before?! Here at Springfield we offer many classes; beginner to advance. Some benefits of practicing yoga include : increased flexibility.... increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury. Call or Book online today. #yogi #yoga #wellness #dugald #manitoba

August session begins next week. Active flow with Rosalie, Monday 9am August 3-24th Wednesday 7pm August 5-26th. $42... Text Denise to enrol 204-228-2322 See more

Our Massage therapists are here to help if that means to help with a moment of relaxation, reduce muscle tension or attain relief from chronic pain or injury rehab. A therapeutic massage can enhance your overall sense of emotional and physical health as well as your improve your quality of life. Many of you ask what are the benefits here are some: reduction of pain... Help with depression and anxiety improved immune function reduction of inflammation improved body awareness decrease in stress hormones enhanced healing of scar tissue improved sleep reduction of muscle tension improved joint mobility improved posture improved lymphatic drainage. #massage #dugald #relax

We have eggs here from stonyhillfarm.ca 3 dozen only $15!!

Meet the women of Springfield Wellness Week Tamara Boschman, RMT The last member of our team is Tamara. She is our newest member she will be working every other Monday evening starting in August.... Tamara graduated from the Evolve College of Massage Therapy (formerly MTCM) in January 2019. She is truly passionate about massage and the health and well-being of her clients. Tamara is trained in Cupping Massage and enjoys using a hybrid of relaxation and therapeutic techniques. Outside of the clinic she continues an active lifestyle and loves to play soccer. Tamara also enjoys traveling and spending time with family.