Springpunk Pilates Co

Do you enjoy Halloween? Here's a little something to enjoy this spooky season! www.springpunkpilates.com Sign up for our special promo & chamber of contraptions tour!

A little bit of cat/cow action on the springboard - just love the way it helps me flex and extend my spine! #springpunkpilates #contrology #classicalpilates #harnessthepowerofthespring

Have beautiful backdrop, Pilates pal & expert hubbies? Will do instagram shoot! Never mind the formal wear Having fun with Elk valley Pilates in beautiful Fernie! #springpunkpilates #contrology #islandlakelodge #elkvalleypilates

Twist II in one of the most beautiful settings - Island Lake Lodge Fernie! Love the embrace of the mountains to rest and recharge

I love introducing Pilates to newbies, yet I often find myself at a loss for words when trying to describe it. There's so many facets to Pilates, but here are the major themes. All in all, the goal is developing well balanced (rounded) individuals and starting the conversation between body and brain. If you can conquer yourself you can conquer the world! Stay tuned for more information about these themes! #contrology #harnessthepowerofthespring #springpunkpilates #returntolife

Combo time! Continuing my quest for some slinky spine action with this fun combo of tricep dips/tendon stretch. Still some way to go with the alignment, abdominal control and spine release, but hey it's all about the journey #contrology #harnessthepowerofthespring #wundachair #springpunkpilates

Oh what I would do for a slinky spine! Gradually working on improving the bendi-ness of my spine #reformerpilates #contrology #harnessthepowerofthespring #springpunkpilates

Spring into summer! Beach season is back and so is our special promotions! Check our website (www.springpunkpilates.com) for more information for first timers or early bird discounts.#movementlab #pilates #contrology #harnessthepowerofthespring Book your session here: https://app.acuityscheduling.com/schedule.php?owner=15943251

Plot twist! Working on some progressively harder twists on the reformer #contrology #harnessthepowerofthespring #pilates

Rocking! That's the exercise (not me) - as much as I would like to be After a hectic March, reaching a few important personal milestones, it is lovely to return to my own practice and try something new! The springs are actually quite helpful here will keep on working towards a more uniform movement! #contrology #pilates #reformerpilates #rocking #springpunkpilates