Caitlin Sproul
685 Baker St V1L 4J3 Nelson, BC, Canada

Love teaching deadlifts One of the best compound exercises for strengthening the whole body and to improve posture. #functionaltraining #deadlift #compoundmovements #poliquin #strength #girlsthatlift

hahaha reminds me of Mark Wahlberg in Pain and Gain...Dont be a donter, do be a doer. #humpday #justdoit

Ski Prep Program PROMO: Save $200 off package price! Deadline to enter is Friday November 15th * Free structural balance assessment... * 24x Hour-long sessions * One on one training or semi-private option 3 Phase Program: * Structural balance * Build strength * Endurance and coordination Contact me for more details or to book a free 30 minute in-person consultation. Photos: #throwbackthursday to my sister @hsprouler carving it up at @whitewaterskiresort in 2008 Visit her at @villageskihut for help with any of your ski gear related needs #skiprep #personaltraining #skifitness #nelsonbc #kootenaylife #selfcare #levelup #poliquin #ilovenelson #stokedforthepow #skiingislife #happyplace

Example of range gained in the hip flexor from only a few minutes of PNF stretching on one of my clients. (Compare leg in relation to the straight bar holding the balls in the background). Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training, which involves both the stretching and contracting of the muscle group being targeted. PNF stretching is one of the most effective forms of stretching for improving flexibility and increasing range of motion. I can help you reach a normal range of motion faster than just stretching by yourself #stretching #flexibility #pnfstretching #poliquin #personaltrainer #nelsonbc

Sneak peak into the Ski Prep Program Focusing on balancing out the strength and flexibility of the muscles in your legs and hips! A benefit of proper glute and hamstring function is better stabilization of the knees and hips. ... The combo of TIGHT quadriceps/hip flexors and WEAK posterior chain muscles increases the risk of injury, and can inhibit overall performance. The Ski Prep program will be 8 weeks long and will include different phases of training to help get you more physically and mentally ready for this season! Deadline to enter is Nov 15th Private and Semi-Private options available. Contact me for more info or to book a free 30 minute consultation! #skiprep #steepndeep #performbetter #strengthtraining #personaltrainer #poliquingroup #ski #skiwhitewater #nelsonbc #kootsroots @ Nelson Boxing and Athletics Club

I hope everyone has a beautiful Thanksgiving weekend! We all have things to be grateful for even in times of hardship. #givethanks #thanksgiving #grateful #joy #blessings #love #grace #nelsonbc #kootsroots #SproulersFitness

SKI PREP PROGRAM ANNOUNCEMENT *Having trouble keeping up with your kids? *Concerned about making existing injuries worse? *Want to perform better than last year?... Sproulers Fitness Ski Prep Program focuses on: *Structural balance/reducing your weakest links *Decreasing your risk of injury *Increasing strength, endurance and coordination *Starting where YOU are at; Every program is customized to the individual *Prepping your body so you can perform better at the START of the season This is not a large group fitness class, Sproulers Fitness specializes in one-on-one and semi-private training (small group). Contact me for more information. I am booking free in-person interviews so you have the opportunity to ask me more questions and so we can figure out what options work best for you to move forward! >>> Stylish Mons Royale base layers were provided by Village Ski Hut >>>This week, Thursday Oct 10 - Saturday Oct 12 they will be hosting their annual TURKEY SALE! >>>Stock up on some necessities or just treat yourself to the best quality ski gear brands.

"It is my mission to provide people with an exceptional personal training service so that they experience their desired lifestyle with a new level of confidence." Ive updated my "about" section for those curious about how I got in to what I do and why I do what I do. UPCOMING THIS WEEK: Im looking forward to sharing info about my new Ski Prep Program!! ... Cheers! Have a great week everyone :)

YES Be grateful for the body you have and play!! #gratitudemindset #mindset #exercise #mood #fitnessmotivation #kooenaylife #lifestyle #dowhatyoulove

Who else is already dreaming about shredding it up this season?! If you have a desk job/do a lot of sitting, now would be the time to start balancing out your muscle groups before you jump on the slope... whyyyy???... Skiing is a very quadriceps focused sport. People who sit for long periods of time typically have tight hip flexors and quads, and overstretched/weak glutes and hamstrings. By strengthening weakened muscle groups and lengthening tight ones, risk of injury decreases and overall ability to shred may increase #skiprep #personaltrainer #injuryprevention #nelsonbc **Air fist pump for those who know whos shredding it up in this pic

Hey all! Im currently working out of Nelson Boxing and Athletics Club and am available Monday-Friday mornings and early afternoon. Hours are flexible so msg for deets! For my first post Im sharing a testimonial from my client Travis, who believe it or not doesnt have Facebook hehe. Cheers!