Sprouts Health and Nutrition
900 Jamieson Parkway N3C4N6 Cambridge, ON, Canada

Grabbing some tasty ingredients from O & V Tasting Room for our cooking class tonight! #cambridgeontario #supportlocal #hespelervillage #shoplocal #hespelerrocks #healthandwellness #nutritionalservices #cookingclass

We're focusing on nutrition in a new way - come get your hands dirty in this cooking class tomorrow (Wednesday January 8th) at 6:00 pm! Check our website for our next classes: www.truchange.ca

Women wellness goodies A few gift ideas for the lovely ladies in your life! 1. Women's wellness tea - $13.79: A herbal blend to help increase energy and increase mental and hormonal balance. 2. #DoTERRA Smart and sassy essential oil - $52.99: An invigorating blend that promotes a good mood 3. Natural Factors Women's Multi-Vitamin - $30.99: This supplement contains a blend of vitamins and minerals to support women's health

Stocking Stuffers: KIDS EDITION ! Little gifts you can feel good about giving to your little ones 1. Yummi Bears - ranging from $20.99-36.99: We have three different types available ranging from Multi-Vitamin & Mineral, Calcium + Vitamin D, and Organic Multi-Vitamin 2. Hyland's Calm 'n Restful 4Kids - $12.99: Helps to fight restlessness and occasional sleeplessness 3. Genestra Brands US HMF Child Probiotic Formula - $34.99: Black currant flavor! Supports good digestive health in children.

Looking to gift experiences instead of things this year? Why not sign you and a loved one up for one of our hands-on cooking classes? We have three dates available in January 2020 Call us 519-220-5975 or book online at www.truchange.ca!

#Stockingstuffers round two 2 These goodies are tailored to people who have extra energy, who deal with anxiety, or who would like a little natural assistance to calm their nerves! 1. Bach Rescue Remedy Pastilles - $9.99: If you haven't heard of this brand before, it's a real game changer! These candy-like pastilles are ideal for calming nerves in an intense moment. 2. Bach Rescue Night Spray - $16.99: This all-natural sleep aid helps to decrease irritation, frustration, and stress to bring sleep to you naturally. 3. New Roots Herbal Inc. Chill Pills - $27.79 : This non-addictive and non-drowsy supplement reduces nervous irritability and induces relaxation. 4. Lavender Essential Oil - $17.49: A soothing and balancing oil perfect for a little self-care time.

Holiday season is arriving Check out these great #stockingstuffers for people who love a boost of energy! 1. Everyone Hand Sanitizer - $4.29: A staff favourite! This tropical sanitizer smells so good! It's bursting with a coconut and lemon scent and it's 99.9% effective against germs. 2. Cheer up Buttercup Essential Oil - $22.99: an uplifting blend perfect for diffusing to dissolve any winter blues! 3. Camomile Soap - $2.29 - An vegan friendly soap that contains real ...camomile flowers. We also have 14 other types of soap from Pure Soap Works (a company that doesn't test on animals). #holidayszn #essentialoils #smallbusiness #cambridgeontario #thesoapworks #shoplocal

Cooking class TOMORROW at 6:00 pm Looking to learn some new techniques and have some fun? Come cook with us! Recipe cards and a full meal included for only $25. Book online at www.truchange.ca

Check out some pictures from our last cooking class: spice mixing lessons, nutrient-packed vegetable pulao, and creamy yogurt sauce for a topping! See you for our next class on Thursday, November 28th at 6:00 pm! Only $25 per person

Sprouts Health and Nutrition and TruChange Naturopathic are teaming up to release a set of 8 cooking classes taught by a professional chef for only $25 per person, per class! Every class is dairy free, nut free, and gluten free. Click here to look all the different menus for each class: http://www.truchange.ca

Check out TruChange Naturopathic for digital recipe cards for your Thanksgiving holidays Two more to come this week!