Douglas College Sport Science

This is double issue of the Free Fit News. We have some great advice for the holidays so make sure to check it out!

Another editions of Free Fit News this week. In this edition, we are tackling some of the "Bro-Science" which contains a lot of myths and misinformation. Make sure you're not following these mistakes as well!

For those concerned about COVID-19, be sure to check out our nutrition tips in this weeks Free Fit News!

Another week and another edition of the Free Fit News! Take a look at the awesome recommendations under the High Performance Training (including taking naps!).

As a reminder, the Registration 2.0 event is happening on Nov. 2, 2020 from 9:30 - 11:00 am. There will be four $40 gift certificates to the bookstore up for grabs! At the session, you will learn about: - Advanced information on course offerings for Winter 2021/Summer 2021... - Registration and MyPath guidance - Swiss Field School - Opportunities to work with the SPSC Student Council - SSEEP Program The event is hosted via Zoom, please contact [email protected] if you are hoping to attend the event.

Be sure to check out the Nutrition Corner in this week's Free Fit News, eating well is just as important as exercising your body!

In this week's edition of Free Fit News, you will learn about the wonder's of HIIT Classes. Remember you can sign up for interval training at Douglas College's Fitness Centre!

The Registration 2.0 Event is approaching on November 2, 2020 from 9:30 am 11:00 am. At this virtual event you will have the opportunity to learn about the following: - Advanced information on course offerings for Winter 2021/Summer 2021 - Registration and MyPath guidance - Swiss Field School... - Opportunities to work with the SPSC Student Council - SSEEP Program You should have received an email with the Zoom link to this event. Please email [email protected] if you would like to attend!

With many of us still working out at home or outside, it's important to listen to our bodies. Wondering why you are sore after working out? Check out this week's SPSC Free Fit News for answers.