SPUD Alberta

Cranberry Pecan Baked Brie? Yes Please! http://ow.ly/Tfib50CpKKT

Oranges are indisputably some of the best sources of vitamin C across the globe. Here are 5 orange recipes you must try: http://ow.ly/hroP50CpKJK

Stir-fry is my answer to what’s for dinner? It is the perfect meal to make when you are not sure what to cook; protein, vegetables and sauce, yes, please! Once you have it mastered, it will become the easiest dinner on the menu! Here is how to make the perfect Stir-Fry http://ow.ly/vhN250CpKHv

Interested in learning more about plastic waste and what solutions are out there? Tune in to CBC on Saturday, Nov. 14th @ 8pm, or CBC GEM online on Friday, Nov 13th to watch Creatures of Convenience and hear from SPUD.ca's CEO, Peter van Stolk, and other local leaders share their insight on plastic and sustainability!

These dark leafy greens help restore energy and improve blood quality. This is largely due to spinach’s tremendous source of iron, which assists red blood cells in transporting oxygen. It is also a good source of other nutrients like vitamin A, vitamin C, vitamin K, folate, manganese, magnesium, calcium, and potassium. Here are 8 ways to get more spinach in your life: ... http://ow.ly/yLFU50Ce08P

Simple syrups are not just for cocktails! They can be used in teas, mocktails and sodas. Here are 5 essential syrups that everyone should master: http://ow.ly/mQ2t50CntFX

Fall means it’s time for apples and all the delicious baking associated with them. Apple pies, apple butter, apple crisp, but the best yet, apple cinnamon rolls! https://about.spud.com/blog-cinnamon-roll-recipe/

Sipping a hot cup of tea on a cold morning sounds like the perfect start to any day, not only does it warm the soul and taste tremendous, but drinking tea also has lots of health benefits. Learn about our new loose leaf teas: http://ow.ly/Soez50Ce16E

After-work happy hour is the perfect solution to have some socializing in our busy lives. But with more of us scaling back our contact and with winter around the corner, it is harder to get together in the fresh outdoors; So, with that in mind why not create your own cocktail hour at home? You can unwind, have some tasty treats and virtually connect with friends to see who the best mixologist is with these 4 cocktail recipes! http://ow.ly/vGV550Ce005