Square1
77 Edmonton Trail T2E 8M8 Calgary, AB, Canada

What fears are holding you back? Train with us and lets face them and crush our goals together. #squareup

PT is back baby!! Amidst all this craziness we can’t wait to work face to face with our favorite humans again. And to celebrate we’ve extended our PT package sale until the end of February ... 4 sessions for $320 plus tax 6 sessions for $420 plus tax 8 sessions for $ 520 plus tax Click the link in our bio for purchasing and more details and #squareup with us

Rest days are kind of a big deal. We've talked a lot about the physical benefits of rest but what about the mental benefits? What does a rest day do for you mentally? How does it help you reset for the week ahead?

Today we challenge you to end your day with some MOBILITY! Take 10 (or more) minutes to decompress and show your body some love. This foam roller chest stretch is one of our favourites after sitting at a desk all day. ... Drop a comment if you need some more inspo! #squareup

. Watch this video to learn everything you need to know about the hinge. This movement is important for deadlifts, swings, picking up your groceries, etc... ... Set your self up for success by mastering the basics. Get all the tips in our virtual training! #squareup

Be As Useless As The 'G' In Lasagna There is virtue in work and there is virtue in rest. Use both and overlook neither. Take this Sunday slow and give your soul a chance to catch up to your body. "REST, it's good for your soul." #SQUAREUP

#tipoftheday - consistency > intensity The hardest workout won’t produce the change you want if can’t be consistent with it! Find movement that makes you feel good, that challenges you but doesn’t burn you out. Better yet - find a coach that can program this for you ... #squareup this week and we’ll make your workouts work for you See more

A little throwback to get you through the week! Click the link in our bio for the playlist or pop into studio and we’ll play it while we crush a workout What’s your go-to throwback song? One thats guaranteed to pump you UP??... - Get Ur Freak On, Missy Elliot See more

In studio or at home, we start with you where you are. No experience necessary. Goals based. Make that first step. #squareup

Sometimes staying home is needed. Anxiety runs high during these times and listening to yourself is the best #selfcaresunday practice we can think of. Rest up today. Binge some Netflix, read your favorite book, cook up something new, heck stay cozy in bed if that feels right (like heidi minus the kettlebell!) Take care of you.