SquareOne Rehabilitation
701 Regent Avenue West R2C1S3 Winnipeg, MB, Canada

Combining traditional resistance training with Blood Flow Restriction Training to maximize strength, and muscle size for post 2nd degree MCL repair and medial tibia contusion in our clinical populations. #squareonerehabilitation #training #strength

Eating is meant to be enjoyable! Not only does food provide our bodies with the nutrition, energy, and strength that we need each day, it has many other roles to play in our lives as well, including the joy it brings both us and our taste-buds! Our feelings about food can be complex for various reasons, which may cause us to lack enjoyment from our food. If you want to learn how to find the joy in food and break free from feelings of guilt, confusion, and/or shame associated with food, Patti our registered dietitian would love to help you! To book a free 15-minute discovery call or initial appointment with Patti, call (204) 560-4455 or email us at [email protected].

Do you have a picky eater at home? Do you ever wonder why your child is a picky eater? There can be various reasons why children may have picky eating habits. Exploring these habits with a registered dietitian can help you gain clarity as a parent, as well as help set you up for success when it comes to helping your children foster a healthy relationship with food. If you are looking to understand your child’s eating habits, help your child eat a greater variety of foods, and/or help your child develop a healthy relationship with food, Patti our registered dietitian is here to help you! Feel free to give us a call at (204) 560-4455 or email us at [email protected] to book a free-15 minute discovery call or initial appointment with Patti.

The answer isNO! You do not have to stop eating carbs just because you have or have recently been diagnosed with diabetes. It is a common misconception that carbs must be cut out or eliminated from the diet for individuals who have diabetes. However, carbs or more formally known as carbohydrates are in fact our bodies’ main energy source! Since carbohydrates are an important part of a nutritious diet, when it comes to carbohydrates and diabetes, knowing how to incorporate ...carbs into your diet is key. Working with a dietitian can you help navigate this process. If you have diabetes and are looking for nutrition guidance, give us a call at (204) 560-4455 or email us at [email protected] to book a free-15 minute discovery call or initial appointment with Patti our registered dietitian.

Exploring our relationship with food can help us to gain a better understanding of why we eat the way we eat and why we feel the way we do about food. Relationships with food can be complex and are unique to every person. If you are interested in taking a deeper look at your relationship with food, Patti our Registered Dietitian is here to help you! Give us a call at (204) 560-4455 or email us at [email protected] to book a free-15 minute discovery call or initial appointment with Patti.

March is Nutrition Month! The Nutrition Month 2021 theme, Good for you! Dietitians help you find your healthy centers on the idea that healthy eating looks different for everyone. Dietitians recognize that each individual has their own culture and traditions, preferences, and nutritional needs. We want you to enjoy your food and eat in a way that works with your culture and traditions, preferences, and nutritional needs! This year, dietitians want you to know that there is ...no ‘one-size-fits-all’ approach to healthy eating healthy eating looks different for everyone! Patti our registered dietitian is here to help YOU find YOUR healthy! If you are looking for guidance when it comes to your own personal health and nutrition goals, give us a call at (204) 560-4455 or email us at [email protected] to book a free-15 minute discovery call or initial appointment with Patti. In addition, if you are interested in recipes, articles, and more, feel free to visit NutritionMonth2021.ca #NutritionMonth #FindYourHealthy #Squareonerehabilitation