SARA STEIN

We found all the colors today around the hood. And it was something Cam finally got excited about! Looks like we'll be doing outdoor choiceboard every day! Well, until he's over it. Which might be tomorrow The amount of respect I have gained for all you teachers out there has skyrocketed. Not like I lacked it before whatsoever. But thank you. Every day I will be a little more thankful for everything you guys do! #virtuallearning #covidlife #lockdown2021 #teachersareheroes

HEY YOU! I RECOGNIZE YOU! It has been a long journey back to you. But I see you. Working hard every day on you. The blood, the sweat, the tears, the darkness, has brought out the fighter in you! You're back, I've missed you. We may still have work to do but we have finally found the light. And all along the light was you. Yours very truly, Sara. Never give up on the journey back to you. Even if you've been stripped of everything. Everything you have worked so hard for. Everyt...hing you had. Everything that you are. Dig deep. Shift your mindset. DO THE WORK. Sometimes we just a need a little renovation. This is your time. This is your journey. This is your rebuild. Tough times don't last. Tough people do #2021goals #myjourney #concussionawareness #concussionrecovery #PCS #nevergiveup #strength #perseverance #recovery #steintime #healthyliving #toughtimes #toughtimesdontlasttoughpeopledo #lightattheendofthetunnel

Get off that booty and stretch with Sara!! Monday to Friday at 10:30am jump on ig with me! We have been starting with a 5 min lower body stretch, I don't know about you but I am sitting WAY TOO MUCH THESE DAYS and I can feel it.... Let me know if you want to join our little group and I will add you in! I know our fitness goals look a little different this year but that doesn't mean we should stop moving! #inthistogether #covidworkout #moveyourbody #lowbackpain #stretch #healthyliving

I have been really enjoying our 15 minute morning sweat sesh's! It's never too late to join! If you are working from home and/or homeschooling this time seems to be working well! Monday to Friday 10:30am DM me if you want to be added to the group!... Lifespan: How long you live Healthspan: how long you live a healthy life The choice is yours! #teamworkmakesthedreamwork #joinus #strength #strengthandconditioning #coreblast #getoffyourbutt #healthyliving #healthylivingjourney

I see a lot of people struggling with all of this change. I get it, I was there, I am still there at times! I was comparing myself to others and how they looked like they were absolutely crushing it at life. But I quickly learned how much I was struggling, why? Because I was comparing myself to someone else's highest reel on social? Like give me a break.. WHO EVEN AM I!? No one knows how to be a better you than YOU. No one knows what works best for you other than YOU. BE YOU.... DO YOU. DO WHAT'S BEST FOR YOU AND YOUR FAMILY while we are all trying to navigate all of these changes. Support one another Stop judging each other Stop judging yourself. Be patient with yourself and your kids #doyou #doyourbest #changeyourmindset #patience #navigatethechaos #strength

The dreaded first day of virtual school. For the last week I have been completely scattered. Worrying about how I was going to show up for my kids while they start virtual school, show up for my clients during another lock-down. I felt lost, hopeless and beside myself. I have been completely lazer focused on how shitty I feel still from my accident. How shitty I feel from not being able to exercise. How shitty I feel that all my hard work from 2020 has been washed down the dr...ain. What do you notice here?? HOW AM I GOING TO SHOW UP FOR MYSELF?! Before I can show up for anyone else. I needed to realign. Dig deep. Reconnect. Shift focus. So one foot in front of the other, I got back to me. My heart. What I deserve and what I desire. "When you are in alignment with the desires of your heart, things have a way of working out. " Today is the first day of virtual school. Something I refused to do March, 2020. And something I refused to do this week. Until I got excited about it. Excited about the change. Excited about the challenge. Excited about the chance to be a part of this portion of Cam and Abby's lives. I realized I was just fearful of the change and as soon as I got excited, they got excited. And here we are #letgoandletgod #myjourney #grateful #mindovermatter #fearless #conquer #riseabove #strength #love #alignment #challenge

2020 was such a blessing. Even through all of the difficult moments I look back and see the girl smiling in these photos and cannot wait to find her again. For reasons so unimaginable and so incredibly hard to find meaning, everything was just taken away from me, including that smile and that body, the strength that I had worked so hard to create. I have spent days mourning the loss of 'the old Sara' I just want her back. I don't remember the last time I felt this unhealth...y, physically & mentally. But I know this year will be the greatest rebuild. And I will come back stronger "You may encounter defeats, but you must not be defeated. In fact, it may be necessary to encounter defeats, so you can know who you are, what you can rise from, and how you can still come out of it." Here's to the REBUILD of 2021, body, mind & soul #happynewyear #rebuild #comebackstronger #setbacks #riseabove

Jammies! Cheesecake! IT Chapter 2! Feeling so blessed this year

It's my birthday .....and I'll drink Pinot all day if I want to Thank you for all the birthday wishes and memories shared with me today! ... Loved all the reminiscing #pinotplease #birthdaygirl #love #covidbirthday

"Let us forget the past and start anew" Merry Christmas from us to you!! #firstchristmastogetherathome #newtraditions #covidchristmas #siblinglove #mygreatestgifts

"A bourbon a day keeps the corona away" Let's take bets if I can make it past one drink or even stay up past 8pm!? #merrychristmastome #covidchristmas #bourbon #livinthedream

Abby, Cam and myself want to wish everyone a safe and happy holiday. Even though things look a lot different for most, we hope you all take this time to slow down and enjoy everything you have right in front of you. This year has been quite the lesson. In that you gain strength & courage by every experience you really stop to look fear in the face. You have to make up your mind that no matter what comes your way, no matter how difficult, no matter how unfair, you will do mor...e than simply survive, you will thrive. "Obstacles are the cost greatness." -- Robin Sharma This year has been one obstacle after the next. But together we can conquer and persevere, and we will all come out stronger on the other side #gratitude #covidchristmas #happyholidays #strength #perseverance #growth #conquer #spreadthelove

I read this today during my concussion recovery reading/study.... "Double down on the things that you have control over, and let go of the rest." And as it being day one of the second lock down.... we all need to hear this...brain injury or not....... Stop trying to control situations and events Stop trying to make things go as they had before I think we are all guilty in one way or another exerting way too much energy on trying to control external events. Also, today marks 12 weeks post accident. And I am finally coming to terms and accepting this new version of 'normal'. My word of 2020 "ACCEPTANCE" use it. #concussionrecovery #myjourney #PCS #pcsawareness #acceptance #spreadthelove #riseabove

SHOW UP. REGARDLESS. #pcsawareness #postconcussionsyndrome #myjourney #steintime #noexcuses #fitness #healthyliving #blackonblack #sunglassesarelife

Hey guys! What an incredible feeling it is to have so many of you reaching out to see how I am doing. So, thank you for that. Currently, I am just under 3 months post concussion. PCS, the most frustrating and truly silent global epidemic. I have connected with people nearby and across the globe who are suffering in silence. We suffer in silence while it sometimes feels like our lives are falling apart around us. Test results come back negative. You look fine on the outside an...d yet everything that is happening in your head is totally scrambled. Sound and light sensitivities, headaches, nausea, anxiety, memory loss, sensitivity to pain. I thank God, and mostly one person right here in Hamilton who helped me navigate the way to begin healing. She taught me very quickly that you must advocate for yourself and truly be committed and have the willingness to learn and a desire to explore and understand what thr f*** is happening. I am okay. I am getting on. I am here. I am working hard to learn and grow as a coach and a leader in my community. And I appreciate all of you. #myjourney #concussionrecovery #PCS #concussion #concussionawareness #healing #healthymindbodysoul #gratitude #comebackstronger #coach #steintime #leadership

Miss Cindy Lou Who 10 days until Christmas! #tistheseason #covidchristmas #cindylouwho

Celebrating making it through another week Spoiling yourself never gets old #fridayvibes #covidfriday

And the most beautiful girl @xxabbyxcloudsxx #thankful #thankfulthursday #twinning #momanddaughtergoals

Day #10 - SUPPORT LOCAL SMALL BUSINESSES! Today's feature is @chocolatonjames Of course I was saving the best for last!!... ALL THE GOODS! AND their dark chocolate turtles are to die for! I've basically tried every darn option in that store and not one single complaint I mean how could... all things chocolate and candy, this is the number spot in #hamilton #supportlocalbusiness #supportsmallbusiness #hamont #shoplocal

Thoughts - I'm going to put an 'Out of Order' sign on my head and call it a day.... Reality - it's almost 3pm time to get the kids and celebrate DAY 10 of #supportlocalsmallbusiness Which, by the way, might be my fave ... #staytuned #onefootinfrontoftheother

So I thought this was the week I'd get the go ahead to workout...but after last night's therapy session... it was a no go. My PCS symptoms are still easily aggravated even with light exercise. So the whole 80% nutrition 20% exercise thing is still 95% nutrition and 5% exercise for me. I have somehow managed between meltdowns and giving into cravings and comfort food to stay on track and keep my body healthy. HOW!? because I know I need to fuel my body right to heal.... and i...t's with simple recipes like this one that keep me on track and excited to continue down my path to full recovery. My version of chicken parmesan.... Baked to perfection (bone in always) seasoned roasted red pepper chicken breast over butteey asparagus, topped with marinara and fresh parmesan cheese. Preheat oven to 375F Season chicken Bake 45min to 1 hour (until juice runs clear) Boil asparagus for 3 to 5 min, drain, add tbsp of butter, vegetable seasoning of your choice and stir and plate. Top with chicken breast Heat marinara and drizzle over plated food. Grade fresh parmesan and enjoy #fuelyourbody #dishoftheday #healthyfood #simplerecipe #recipeoftheday #chef #healthyrecipe #chickendish #chickenparm #cleaneating #keto

Day #9 - SUPPORT LOCAL SMALL BUSINESSES! Today's #supportlocal goes to @truehamiltonian ! If Hamilton is home no matter where you're from and you aren't reppin' the hammers then it's time you do!... #shoplocal #supportlocalbusiness #supportsmallbusiness #hamilton #hamont

The boy who has forever stolen my heart and taught me what true love really is He was the missing piece to my unfinished life puzzle. He has been a huge part in making me the woman and the mom that I am today. He completed me. Everything else is just a bonus #boymom #mainsqueeze #mainsqueezemonday

DAY 8 - Support local small businesses! You guys have to check out @murraysfarmbutchershoppe they have the best cuts of meat, all local and super fresh! They are also taking pre-orders for Christmas Turkey's and even if its just for two, you can get just the legs, breasts, whatever you like #supportlocalbusiness #shoplocal #hamilton #hamont

Day #7 - SUPPORT LOCAL SMALL BUSINESSES Somewhere I frequent often @thecapitolbar I love the environment at this cozy little restaurant and bar and they also have the yummiest burgers Need dinner plans for Sunday night and don't want to cook!? ... Enjoy a 'tastes like home' Sunday Roast and always start with the charcuterie board and some red dine in or take out 7 days a week #supportlocalbusiness #supportlocal #hamilton #hamont #sundayvibes

Day #6 - SUPPORT LOCAL SMALL BUSINESSES!! I have been so excited to share this one all week! @barsazers take home kits are perfect for after a long ass week (can you feel me!?) They do all the work for you except for pouring the perfect bevy in the comfort of your home ... Give them a follow and check out the huge variety of cocktail kits available! #supportlocalbusiness #supportlocal #hamilton #hamont #cheers

Day #5 - SUPPORT LOCAL SMALL BUSINESSES! Baby its cold out side @theburnttongue The Burnt Tongue is a must try! 3 locations in Hamilton and serving up the the BEST soup I have ever tried. AND, you can even buy 1L bags to take home! ... Make your way over to Locke, Cannon or King and see what they are serving up today! #supportlocalbusiness #shoplocal #supportsmallbusiness #hamont #hamilton

A little side biz addition to my SUPPORT LOCAL My girl @briannegrbavac has launched her stunning DREAMERS. These are the perfect gift this holiday season. Don't wait, these are custom, handmade, and she has limited pre-order spots available! I cannot get over how lush the tail of this dream catcher is. Not only can you see the love and passion put into her creations but you can feel it too ... DM @briannegrbavac today to secure your perfectly crafted Dreamer just in time for the holidays #dreamcatcher #passion #spreadthelove #supportlocal #giftideas #christmas #love

Day #4 - SHOP LOCAL SMALL BUSINESSES Today's feature is @studio205 I found the absolute best selection of gift ideas for everyone on your shopping list! From t-shirts/sweatshirts, to candles, mugs, jewelry and decor, I can guarantee you will find something for anyone, especially if you've got a good sense of humor ... Check out my stories for some of the cutest finds #supportlocalbusiness #shoplocal #hamilton #hamont #christmas #giftideas #supportlocal #shoplocal

Day #3 - SUPPORT LOCAL SMALL BUSSINESSES I am head to toe in LUV @luvlaviecuratedcollections This is my number one stop for everything on trend and my fave spot to shop @brunettethelabel ... And, yes, that is a blanket in the background and it is "COZY AF" #shoplocal #hamilton #hamont #supportlocal #supportsmallbusiness #supportlocalbusiness #fashion #trendy

These three little reindeer always keeping me on my toes! It's officially holiday season #itsbeginningtolookalotlikechristmas #rudolph #merrychristmas #decembervibes

#transformationtuesday There is no magic trick that is going to help you reach your goals. CONSISTENCY, DEDICATION & HONESTY, that's what it takes. @dollylollydoodle and I recently celebrated 1 year training together. She has successfully worked through all 5 phases of our periodized training that we do here at CPA and you can see it in her results. Step one, we create a strong foundation, create healthy habits and build from there ... I CANNOT wait to see what round 2 looks like!! Stats: 8.5% body fat 12.3 inches 17 lbs #transformationtuesday #strength #strengthtraining #perseverance #consistency #strongwoman #personaltraining #hamont #phasetraining #performancetraining #healthyliving #fitness #fitfam

DAY #2 - SUPPORT LOCAL SMALL BUSSINESSES! @cornellperformance OF COURSE day 2 is going to be CORNELL PERFORMANCE ACADEMY... why not day 1? Well.... coffee.... coffee always wins ... We are so blessed and grateful that we can continue to provide an amazing safe and clean environment for our clients here at CPA. The crew and members of CPA are working hard every day to ensure the safety of our gym and we invite you to come on in and check it out! Monthly memberships are $45 a month and personal training is available! Come be a part of this incredible fitness community #riseabove #supportlocal #hamilton #hamont #shoplocal #hamiltonfitness #fitfam #cornellperformanceacademy #strengthtraining #personaltraining @raquelkiaraa

DAY #1 -SUPPORT LOCAL SMALL BUSINESSES! @vintage_coffee More coffee please ... Lisa always with a smyes behind the plastic serving the best coffee in town and so so much more, always remembering Cam's chocolate chip banana bread! They currently have their Christmas Bizarre happening with tons of cute little gift ideas and beautiful hand crafted decor! #supportlocal #hamilton #hamont #coffee #coffeelover #shoplocal

And he wonders why there aren't any gifts under the tree for him. PAWS OFF MR! #thegrinchstolechristmas #cheekyboy

#wellnesswednesday Headaches? Body aches? Anxiety?... Depression? Nausea? Brain fog? Confusion? Forgetfulness? Tired? ALL OF THE ABOVE!? You don't have to have TBI to experience symptoms like these. Most of the time it's what we are putting in our bodies that can cause us to suffer from these! Having TBI has has allowed me to become even more aware and enlightened as to how food works for our bodies. And I love sharing it with all of you! These are some dishes that I have been LOVING these days, DM for recipe details! Currently 70% of my daily calories is coming from healthy fats... I literally drink tablespoons of oil.. Why!?! Also, while you're at it STAY AWAY FROM these foods that INCREASE inflammation: refined sugar refined carbs/starches gluten dairy alcohol (i know...) caffeine () artificial sweetners saturated fats fried/processed food soda MSG/additives

Living with an invisible injury is probably the most frustrating experience of my life....but I've learned....If you can't feel cute you might as well look cute Brain juiced, supplemented and peppermint oiled up and ready to take on the day #myjourney #concussionrecovery #tuesdayvibes #invisibleillness #sweaterweather #sweatsuitseason #ootd #tiedye

MVP! MVP! MVP! Our rowing challenge has come to an end and here is our MVP, OLIVIA! ... Olivia shaved an incredible 3.5 minutes off of her original time! @nugsandkaleidoscopes #challenge #challengeyourself #mvp #squad #steintime #goals #stregnthtraining #strength #strongwoman

Hamilton has never felt more like home lately Family is more than blood, it's best friends and community #myjourney #concussionrecovery #support #community #love #hamilton #hamont #hamiltonishome

It's called STRENGTH & PERSEVERANCE We have to get out of this mindset of "Why did this happen TO me." And switch it to "This happened FOR me." One big step in my recovery is getting back on the road. The longer I waited the more fearful I became. ... We must CHOOSE power over fear in all life's circumstances. #myjourney #concussionrecovery #strength #perseverance #growth #power

Mr. Motivation #workoutbuddy #athomeworkouts #exerciseistherapy #riseabove #levelup

In tonight's 5.p.m. and in bed talks....top 5 most used words of 2020: 1. Mask 2. Social-distancing 3. Sanitize... 4. Toilet paper 5. Trump Let's see your lineups!?

Confession time: Being at the gym has caused some MAJOR triggers in my journey. Not being able to lift has been detrimental to my mental health. Lifting was my outlet. Lifting was my therapy. And it's just been taken away from me....but only for now. EXERCISE IS THERAPY. Even if that doesn't look like a barbell and drop plates ... Also, to my lovely ladies, do not confuse this confession with our training sessions! Watching you girls lift gives me SO MUCH JOY! So you strong women keep that shit up #myjourney #backtothebasics #concussionrecovery #concussion #exercisemotivation #exerciseistherapy #physiotherapy #strength #perseverance