SST Oakville
505 Iroquois Shore Rd L6H 1M3 Oakville, ON, Canada

We found this old video of a great body weight leg workout. Try it out! 4 exercises 30 seconds each followed by 1min wall sit. Try to do 3-5 rounds. Squats Jump squats Lunges... Jump lunges 1min wall sit See more

Athletes try this! Take advantage of the Beautiful weather! #sstoakville #athomeworkout #athleteworkouts

SST has come out with 14 days of workouts and recipes. Each day you will get 3 workouts and 3 recipes. Please click the link below for your workouts and recipes. Enjoy! http://sst.training/quaranlean.html

Leg day does not stop!!!

Try this core at home

At home lower body HIIT- stay clean everyone!