Swanone

Managing your back pain

https://www.nutritionaction.com//our-tips-for-buying-and/

https://www.youtube.com/watch?v=bmQWDzQegkk Mike Stevens on Harmonica...a powerful message we all need to be reminded of...

https://www.nutritionaction.com//practical-tips-to-lower-/ These practical tips we have all heard before...but are so important to review again during this time. We build our health/resilience through our daily habits. "What is called genius is the abundance of life and health." Henry David Thoreau... "Keeping your body healthy is an expression of gratitude to the whole cosmos the trees, the clouds, everything" Thich Nhat Hanh

Great article showcasing the research by the University of Alberta on the benefits of strength training! We all need a minimum of 2 strength training sessions per week, not just for the body, but for the mind! https://www.folio.ca/why-weight-training-may-be-the-best-e/

New Class Schedule begins February 24, 2020 Weight Workout-Build strong muscles and tone your overall body-Tuesday’s@5pm Barre Class-Sculpt long lean muscles with Ballet, Pilates and Yoga inspired movement ... Tuesday’s@10:15am and Friday’s@11am Tissue Care for Postural Alignment-learn how to plump up/hydrate your tissues improving your posture, decreasing body pain and increasing your relaxation. Wednesday’s@ noon and 5pm Yoga & Pilates Functional Flow-the best of Yoga & Pilates combined! Friday’s@ noon For more information please visit https://swanone.ca/?page_id=444 Or email [email protected]