Stability Osteopathy
1090 Topsail Road, Unit 4 A1N5E7 Mount Pearl, NL, Canada

We call on our community to use September 30 for reflection and action. September 30, 2021 marks Canada’s first National Day for Truth and Reconciliation. This solemn day has been established to honour the lost children and Survivors of residential schools, their families and communities, and to ensure public commemoration of the history and legacy of residential schools as a vital component of the reconciliation process. #orangeshirtdaynl

Please note our phone lines are currently down, we are working on resolving the problem. If you need assistance please call 885-7679 or email [email protected].

We hope everyone has had a safe and enjoyable Christmas Starting Jan.4th we will be located in our NEW building at 1090 Topsail road. It wouldn't be 2020 if we didn't have a little hiccup while moving. Our phone lines have unfortunately been down since Dec. 22nd due to technical issues when we moved locations. Please call (709)885-7679 to book/rebook appointments for the upcoming week.

Did you know that we treat children at Stability Osteopathy? Osteopathy works with the body’s innate capacity to heal itself and establish overall health and wellbeing. In children the body’s response to self-heal is very strong and often results in a quick recovery with Osteopathic treatment. Concerned parents have sought out osteopathy for children and youth for a myriad of conditions :... *unsettled babies *colic *sucking or feeding concerns *difficult digestion *wry neck (torticollis) *flattened head (plagiocephaly) *disturbed sleep *ear infections *learning and attentional difficulties *chronic immune issues *dental and orthodontic concerns *scoliosis *sports injuries *multiple falls of childhood Karen Lynch is not only our in house Mom but also completed specific training in Pediatric Osteopathy. Book in with her today @stabilityosteopathy #newfoundland #osteopathy #physicaltherapy #stjohns #stabilityosteopathy #children #pediatrics

Thanks @hannahmoves for this great breakdown [MULTIDISCIPLINARY CARE APPROACHES] . . .... I think many would agree that having a multi-disciplinary management strategy for a client dealing with a complex health situation should yield the most optimal health outcomes. Each professional brings a unique skillset as defined by their scope of practice. . However, having multiple professionals working with the same person is only as helpful as their ability to collaborate. . COLLABORATIVE Equal understanding of the clients goals. A shared narrative (Language, messaging, empowerment tactics etc.). A common & modern understanding of body symptoms & pain. Agreement as to the dispositions involved in the clients condition/pain. A team effort to prioritize the most relevant factors. . SILO-BASED Some professionals as interactors others as operators A mixed narrative (i.e. Mixed messaging, language etc.) Disagreement about explanations for symptoms & pain. Disagreement about dispositions involved in the clients condition/pain. Professional bias that my lane of care is most important. . Silo-based care is dangerous as it can lead to increased confusion, anxiety and distrust of the healthcare system. It may only serve to perpetuate a health related problem and spawn a learned helplessness regarding their health and life. . Having many professionals working with a client doesnt automatically make matters better. . In fact, in many cases it probably makes matters worse. . #osteopathy #physicaltherapy #stjohns#newfoundland See more

Did you know that we treat children at Stability Osteopathy? Osteopathy works with the bodys innate capacity to heal itself and establish overall health and wellbeing. In children the bodys response to self-heal is very strong and often results in a quick recovery with Osteopathic treatment. Concerned parents have sought out osteopathy for children and youth for a myriad of conditions :... *unsettled babies *colic *sucking or feeding concerns *difficult digestion *wry neck (torticollis) *flattened head (plagiocephaly) *disturbed sleep *ear infections *learning and attentional difficulties *chronic immune issues *dental and orthodontic concerns *scoliosis *sports injuries *multiple falls of childhood Karen Lynch is not only our in house Mom but also completed specific training in Pediatric Osteopathy. Book in with her today @stabilityosteopathy #newfoundland #osteopathy #physicaltherapy #stjohns #stabilityosteopathy #children #pediatrics

Our Covid-19 Clinic Precautions. Keeping you safe during this pandemic. We've got your back #newfoundland #osteopathy #physicaltherapy #stjohns #stabilityosteopathy #mountpearl

It's #stayhomeyear!! Many of us are finally able to do a little traveling around the province after being isolated for a few months. When we choose to travel by car those long drives can create some discomfort. Low back pain, muscle cramps and knee pain are just a few of the symptoms that usually can occur. Vacations should be enjoyable. Book in with us before or after your trip for some much needed pain relief. Also keep an eye on our stories the next few days for some ti...ps that will help keep your roadtrip pain free #newfoundland #osteopathy #physicaltherapy #stjohns #stabilityosteopathy #mountpearl #stayhomeyear2020 #roadtrips

Headaches Headaches may occur on one or both sides of the head, be isolated to a certain location, radiate across the head from one point, or have a viselike quality. It may appear as a sharp pain, a throbbing sensation or a dull ache.Treatment may typically involve work to the neck, shoulders, upper back and even the jaw. Struggling with headaches since working from home during COVID? Book to see one of our Osteopaths today. ... #newfoundland #osteopathy #physicaltherapy #stjohns #stabilityosteopathy #manualosteopath #mountpearl #painfree

The Biggest Squat Myths & Misconceptions Part 5 - Chest Up! At last we enter into the final portion of this series. If only I had a dollar for every time I he...ard this cue shouted from coaches, spectators, and gym buddies alike. Of course it always comes from place of wanting your friend or client to succeed but unfortunately from a biomechanics perspective it is not really helpful. * When we try to lift the chest up during the squat what we are really doing is lifting the ribcage away from the abdomen. This drastically reduces intra abdominal air pressure rendering our breathing and bracing pointless while also making the individual significantly less explosive out of the hole (bottom position of the squat). This also increases the amount of lumbar extension we have very often preventing a deeper squat as well as causing the hips to shoot back behind you and rise to quickly (I know many of you can relate to this). * What we should actually be striving for in the squat is a neutral ribcage and neutral spine position (not extended back) at all times. This will allow a deeper squat that allows you to stay more up right (relative to your personal limb length). And it will also make it easier on the way up to always have your hips travelling forward and not create a situation in which they are shooting behind you. * Hope you guys enjoyed these and were able to squat better because of them! #osteopathy #stabilityosteopathy #mobility #stability #squats #physicaltherapy #newfoundland #stjohns

Pain is just information. Be careful what you decide to label it. It guides us to better movement if we take the time to slow down, breathe, and seek to understand. Find a rehabilitation professional who understands movement, who understands pain, who understands YOU. Book now at www.stabilityosteopathy.com or by calling (709)748-3592... #newfoundland #osteopathy #physicaltherapy #stjohns #stabilityosteopathy #manualosteopathy#mountpearl

Another great post from Kyle #newfoundland #osteopathy #physicaltherapy #stjohns #stabilityosteopathy #mountpearl

Movement is medicine for your spine and overall health. Exercising is one of the best things you can do to benefit your entire body and it also helps keep the s...pine flexible and strong. Whether its walking, running, swimming or dancing, every time you exercise you are investing in your health. While you work towards exercising more and improving your fitness level, there are little things you can do to incorporate physical activity into your daily routine. If you spend most of your day sitting, take regular breaks and walk around every 20-30 minutes. Look for opportunities where you could be moving instead of sitting or standing still. Choosing the stairs instead of an elevator, getting off one bus stop before your destination and walking around while speaking on the phone are great ways to keep moving as you go about your day. #newfoundland #osteopathy #physicaltherapy #stjohns #stabilityosteopathy #manualtherapy #mountpearl #spinehealth #nl

All this working from home can be a pain in the neck, quite literally. Be mindful of your posture Poor posture puts enormous stress on the body. Slouching, hunching and other awkward positions affect more than just your appearance. Poor posture can deteriorate the health of your spine over time, causing pain, decreasing flexibility and even impacting mobility. Being mindful of your posture and correcting it may take a bit of practice but eventually, good posture will become s...econd nature. The key to good posture is keeping your spine neutral and maintaining its natural curves. Hold your head up with the chin parallel to the floor and keep your shoulders back, but relaxed. Make sure you distribute your weight evenly on both feet. When sitting, dont cross your legs keep your feet flat on the floor or use a footrest. #newfoundland #osteopathy #physicaltherapy #stjohns #mountpearl #stabilityosteopathy #manualtherapy

This week we will be showing a little love to the Spine How many times did you think about your spine today? Most of us dont pay attention to our spinal health, even though we rely on our spine to perform daily tasks like getting out of bed, lifting objects, sitting and standing. A healthy spine is more achievable than you think. Making small incremental changes to your lifestyle can have a big impact on the health of your spine and overall well-being. ... Stay tuned this week for some tips on maintaining a healthy spine. We've got your back #newfoundland #osteopathy #physicaltherapy #stjohns #stabilityosteopathy #mountpearl #loveyourspine

Happy Saturday! The health of our back is integral to our well-being. Despite the serious consequences of injuries, many of us forget to take care of our back. It is time to start showing your spine some love! Your spine works tirelessly to hold you upright, protect your spinal cord, allows your body to work properly as well as a whole host of other human functions. Your spine is an amazing and important structure. That is why it is very important to take care of it on a r...egular basis. Here are some tricks and tips below: 1. Make exercise a lifestyle 2. Engage your mind 3. Re-evaluate your posture 4. Go for a walk 5. Match your pillow to your sleeping position 6. Exercise in the water 7. Get a massage 8. Choose your food wisely 9. Lift correctly 10. Get a treatment from a Manual Osteopath @stabilityosteopathy #newfoundland #osteopathy #physicaltherapy #stjohns #stabilityosteopathy #mountpearl

To keep up with this roadrunner form of living, we dont think twice before putting self-care on the back burner. More often than not, it takes a wake-up call to notice the toll this kind of lifestyle takes on our lives. No matter how indulgent or fancy the term may sound, self-care is crucial for our physical, emotional and mental well-being. "The body remembers. The body knows."

We've had some TEE-rific weather for playing a few rounds of golf these past few weeks!! Here is the second video in our Golf Series that shares some tips for a beautiful backswing. While Kyle takes a Rory McIlroy like approach, Karens approach resembles that of Happy Gilmore. #stabilityosteopathy #manualosteopath #golf #golfswing #newfoundland #osteopathy #physicaltherapy #stjohns #stabilityosteopathy #rorymcilroy #backswing

Guess whose on TicTok? Come check out all our office shenanigans Follow us on TikTok @stability_osteopathy #newfoundland #osteopathy #manualosteopath #tictok #teamworkmakesthedreamwork #physicaltherapy #stjohns #mountpearl #stabilityosteopathy

[PAIN IS SO WEIRD] . . .... This is a fascinating case of a woman with right upper limb phocomelia (i.e. absent or underdeveloped limbs/digits) who, post-amputation of her right hand following trauma, sprouted a phantom hand that contained five digits, including a phantom thumb and index finger that had been absent since her birth. . Initially the two new phantom fingers were perceived as half of typical size, but after three decades of mirror therapy, she was able to elongate these digits to normal length. . This certainly suggests an innate somatosensory representation of the whole hand was always present in her brain. The representation of two absent fingers would have remained dormant due to a lack of sensory input from the actual hand. . However, with amputation and a change/removal to the afferent sensory input, this in some way (i.e. who knows) led to a disinhibition of this dormant representation and the emergence of a phantom hand pain that included all five digits. . So fascinating. Hey pain nerds, whats your take? . Dont sit still. Make moves! . Nick Hannah, PT Registered Physiotherapist #hannahmoves #hmpaincaremoves . Ref: McGeoch P, Ramachandran VS. The appearance of new phantom fingers post-amputation in a phocomelus. Neurocase 2012; 18(2):95-7 @ London, Ontario See more

It's beginning to look alot like Golf season for all you avid golfers out there!! This week we are taking a look at some of the biomechanics of golf. Here are some tips from our offices in house golfer, Kyle. Karen just enjoys driving the golf cart #stabilityosteopathy #manualosteopath #golf #golfswing #newfoundland #osteopathy #physicaltherapy #stjohns #stabilityosteopathy

Did you know its World Osteopathy Day today? So lets get the message out there that #stabilityosteopathyworks As part of the campaign to get the message out, we are asking our patients to post their positive views about their osteopath, and the benefits of the osteopathic treatment they have received, on social media using #stabilityosteopathyworks.... If we can get those conversations happening on social media it will provide positive testimonials which will help raise the profile of osteopathy and how we improve the health of people of all ages! You can share your experience on any social media platform, just remember to include #stabilityosetopathyworks

Happy Father's Day from Stability Osteopathy A special Father's Day wish to the boss man, Dr Matt Gibbons. We recognize your kindness, caring, and generous spirit. It's an honor to work with you.

Your body is a machine. Just like any other bit of machinery or your car, it requires maintenance work. Osteopathy helps treat your body by lubricating joints, removing restrictions, decreasing tension and realigning your spine. We give our cars a yearly check up and regular services. Why not treat your body the same way

Online booking is now open ! We have added additional limited availability for our opening week. If you would like to book an appointment, please visit www.stabilityosteopathy.com We cant wait to see you !

Stability Osteopathy will be reopening for business on Monday June 8th!! That being said, you may notice a few changes to our procedures. Please take a moment ...to read over the changes we are implementing to ensure the health and safety of our clients! See you all soon!! These changes include: - Staff members will be in scrubs, masks and gloves during your treatment. -Masks will be worn by all patients upon entering the clinic. If you do not have a mask, one will be provided for you. -Hand washing stations will be available for all patients and staff as well as sanitizer. -We are limiting the number of people in our waiting area. -We have hired Immu-shield to thoroughly sanitize the entire clinic on a monthly basis and we will continue to sanitize between each patient daily. -Prior to your appointment you will be required to fill out a mandatory COVID-19 pre-screen which is available on our website as you book appointments, or via email. These measures will help to keep our families, our patients and our communities safe. We are so excited to get back to helping the people of our province live a more pain free life. We cant wait to see you ! www.stabilityosteopathy.com

To our loyal patients, we have some really cool news! We have an anticipated opening date of June 8th. For those with appointments that were cancelled back in March, you will be contacted shortly to reschedule. If you would like to book online, we have our July schedule opened up and some availability for June with select Osteopaths. Things will look different at your next appointment with us. These changes include:... - Staff members will be in scrubs, masks and gloves during your treatment. -Masks will be worn by all patients upon entering the clinic. If you do not have a mask, one will be provided for you. -Hand washing stations will be available for all patients and staff as well as sanitizer. -We are limiting the number of people in our waiting area. -We have hired Immu-shield to thoroughly sanitize the entire clinic on a monthly basis and we will continue to sanitize between each patient daily. -Prior to your appointment you will be required to fill out a mandatory COVID-19 pre-screen which is available on our website as you book appointments, or via email. These measures will help to keep our families, our patients and our communities safe. We are so excited to get back to helping the people of our province live a more pain free life. We cant wait to see you ! Www.stabilityosteopathy.com

Happy Mother's Day All! To all those in the trenches of new motherhood, many of whom feel isolated as it is due to the life-altering transition of bringing hom...e baby, know that you are not alone. To all the working moms out there, the usual high-wire act of balancing career and family recently got a lot more harrowing with the children out of school or daycare. Working from home while trying not to ignore your kids is bringing on extra pangs of guilt. Its normal to lose your patience youre only human. Be kind to yourself. To the single moms shouldering this extra burden solo, the magnitude of what you are facing is no doubt overwhelming. Being the centre of your childs universe without being able to call on grandparents, friends and babysitters for help is a lot to handle. Know that you are enough. To the moms of special needs kids, who are trying to compensate for cancelled services, your love goes a long way. Youve got this. To all the mothers who are healthcare workers nurses, doctors, orderlies, pharmacists, public health officials, caregivers, scientists, paramedics and lab technicians you are risking your lives to protect ours. Yet you still come home after a long shift to care for your own families. Thank you a million times over. You are superheroes. To all the moms who are essential workers supermarket cashiers, bus drivers, cleaners and postal workers you do jobs that are frequently undervalued and yet have never been more important. You sometimes work long hours for low pay. You continue your labour while your children have no school or daycare to go to. We see you, and we salute your contributions. To all the teachers and early childcare educators, who are preparing to welcome kids back to class soon under trying circumstances, you have never been more appreciated. To all the moms who have been locked away from us, in nursing homes, hospitals, or seniors residences, to protect them from the ravages of COVID-19, we have not forgotten you. We miss you and yearn to see you soon. To all the mothers and grandmothers we cant see right now because of real distance or social distancing, we want so badly to hug you. But we dont want to risk your lives. We want to keep you safe so you can be with us for a long time to come. To all the mothers we have recently lost, due to the coronavirus or other causes, we cannot honour you with the funerals, memorial services and burials you deserve. But we cherish your memory and keep you in our hearts. This is a Mothers Day like no other and lets hope it will be the only one of its kind. But if there is a silver lining, its that our recent struggles highlight the extraordinary efforts of moms, day in and day out. Perhaps it will help us to value motherhood, in all its messy and rewarding glory, all the more. Stay safe everyone Stability Osteopathy

Feeling anxious is....well the new normal right now. Conversations about chronic pain problems routinely turn into conversations about anxiety. It begins with ...a statement like I hold a lot of tension in my back or This pain is always the worst when Im under a lot of stress. And it often ends up at the chicken-and-egg question: did anxiety cause the pain, or is the pain causing the anxiety? Here are a few ways you can tackle it today. Stay safe, be kind, and take care of you P.s I use a great app for meditating called Headspace. Quick and easy to use. Really helped me in the long run. Here's a free two weeks for anyone who'd like to give it a try. Just click on the link below :) https://www.headspace.com/invite/MjF0jxz Stability Osteopathy

At Stability Osteopathy, we have been closely monitoring the COVID-19 outbreak and we continue to observe Health Canadas recommendations. Our first priority i...s the continued safety of our employees and our customers. Public health officials continue to advise that social distancing is the most effective strategy to prevent the spread of COVID-19. As such, our clinic will remain closed until we are in a safe position to see and treat our patients once again. Should you need to contact us, please email [email protected]

Contest time!!!! We at Stability Osteopathy are grateful for all the extraordinary efforts, long hours, tireless dedication, and support demonstrated by our me...dical, civil, community, retail, and public professionals who are working around the clock to keep our communities healthy and safe. As a small token of my appreciation, I am giving away two 1 hr assessments($100 value each) with me, Karen Lynch, at Stability Osteopathy once we return. Here's how it works Nominate your local hero/essential worker and write a little bit about them below to enter them to win this one hour assessment. The second assessment is for you! Self-care is so important right now. More than ever To enter: Tag your local hero below with a brief description of why they deserve to win this prize Share this post Stay safe. Be kind. We've got your back Prize winner will be chosen on May. 10th

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During these stressful times, our bodies go through a lot. Anxiety and the unknown can certainly play havoc on current issues and cause our bodies pain. In an effort to keep current patients on track and to invite new patients to try our services, Dr. Matt Gibbons is offering online assessments to help. If you are interested in an online consultation, please contact us for additional information at [email protected]

As things are rapidly changing with the covid -19 virus, it is time for us to close our doors for the time being. Government has issued an immediate closure. We will do our part to flatten the curve and ensure our families, patients and community members stay safe. If you have any questions please feel free to contact us via text at 749-1623 and we will be happy to help. We will be in touch with our valued patients and will do everything we can to accommodate everyone when we return. Thank you for trusting in and supporting our team. Stay safe

Happy St. Patrick's Day from me and my Coronavirus cleaning crew To our valued patients : The health and safety of our patients and employees is our number... one priority at Sability Osteopathy, and we are implementing additional safety measures to help their community at this time. If you or someone you have been in contact with has travelled outside of Canada in the last 14 days, please contact our clinic and we will ensure we accommodate all patients. We will continue to sanitize and disinfect all equipment in each treatment room. We have implemented additional disinfecting in our waiting area ensuring we are diligent of contact areas. We will do our best to ensure a safe environment for all our patients the health and safety of our staff, our families, our patients and our community is, and will continue to be our top priority. All cancellation fees will be waived during this time. We will always have your back. Stay safe, The Stability Team

To our valued patients: The health and safety of our patients and employees is our number priority at Stability Osteopathy, and we are implementing additional safety measures to help our community at this time. If you or someone you have been in contact with has travelled outside of Canada in the last 14 days, please contact our clinic and we will ensure we accommodate all patients. ... We will continue to sanitize and disinfect all equipment in each treatment room. We have implemented additional disinfecting in our waiting area ensuring we are diligent of contact areas. We will do our best to ensure a safe environment for all of our patients. The health and safety of our staff, our families, our patients and our community is, and will continue to be our top priority.