Stacey Gilbert Fitness

Another week working in #lockdown and I was ready for a great stress reliever tonight! . . A tip for any pet owners out there... ... Be nice to the Vet Clinic Staff!! . . We are your front line! We have been inside making shit happen THE WHOLE TIME! We are your key to getting your pet in to see the Doc!! . Be nice... . That’s all...that’s my tip!! But follow my advice and it will take you far my friend!! See more

Hey Pretty Lady, how was your day? . Just wanted to check in and say CONGRATS ! . Congrats for being YOU!... For being Kind! For being a friend! For being a wife, mom, daughter! For making someone smile! For crushing the day...or surviving the day! . I’m proud of you! . What made you proud today? . Is there anything I can help with? Anything you’re struggling with? See more

Do you ever crave a treat so hard, but then after it’s gone you feel like shit? You are not alone!! But let me tell you my little secret... PLAN IT OUT!!... It sounds silly, and too simple to work, but trust me, it does!! You see, I used to have a serious sweet tooth...well...ok, I still do! And what I found was if I didn’t plan a treat to look forward to, I would FIND TREATS in my house ALL WEEK! By planning ahead, I limit my treats for the week, AND it gives me something to look forward to (because let’s face it...the damn virus took away A LOT of the non food things I was looking forward to! ) I also have found that by choosing a treat and looking forward to it all week, I can 100% enjoy my treat! No more mindless munching sugary finds that leave me not even remembering that I ate it! One thing I DO make sure I do, is plan my treats the day before one of my tougher workouts! If I’m eating extra carbs, I want to be able to use them tomorrow! Today’s choice was @paris_twisted_treats and it was worth the wait! Social distancing on point and the treats were perfect! Do you give yourself a day to have a special treat? @ Paris, Ontario

Who else is loving these longer daylight hours? . We are loving the extra daylight hours, Vitamin D production, and the happiness that comes from the sun! . Did you know that Vitamin D is not only good for mood, but great for the immune system too?... . What are you doing with the extra daylight hours? . We are hanging on the deck with some homemade kale chips! See more