staceymadden.com
All Classes are Online T2W 4N2 Calgary, AB, Canada

The soul doesn’t give a damn about deadlines. Process over progress...

My life. Thanks Shut Up & Yoga

Coming up this Thursday! I’ll be offering online somatic insight, gentle sounds and mindful movement to help alleviate the stress of anxiety. Our Body can be a resource for reset. YogaMCC will assist those who need to attend but face financial challenges. ALL are welcome. Sign up @yogamcc staceymadden.com #anxietyhelp #mindfulmovement #mentalhealthawareness #somatichealing

The positive ripple effect that comes from being kind doesn't just impact our health, but it can also impact our interactions with others and set off a positive chain reaction with far-reaching benefits across entire communities. Resetting our own systems into resting mode by taking ourselves out of threat mode can allow us to process things more clearly and make better choices.

Mindful Somatic Wellness online private sessions are open again starting in January. If you’re interested in a gentle exploration of what you may be holding and how to address it, feel free to book a complimentary consult at staceymadden .com #somaticexperiencing #somatichealing #tramainformedtherapy