Stacy Irvine Health

Are you having trouble remembering what day it is? Or maybe even what month it is? Any chance the political events of the world are weighing you down a bit? I feel you! . . Here is an idea......let’s use our time wisely. Let’s try to shake off the stressful news reel. Let’s get strong. ... Let’s do some positive things to build up our immune systems! Let’s support and motivate each other. Today we are launching the Totum Resolution Challenge. . We want to help you feel better, move more and feel the energy that comes from being part of a supportive, fitness community. How do we do this?? The goal is to complete 21 Totum Virtual Wellness classes in 30 days. There are fantastic prizes that you could win! Tag @totumlifescience on Instagram with the hashtag #totumyourresolution to share your progress. Each post or story gets you a bonus entry. If you are not a member yet, there is a link in my bio to join. (only $39.99 for a whole month of unlimited live streaming and in demand workouts.....plus so much more!). Better days will come. Let’s get ready to enjoy them by putting our strongest, healthiest feet forward! I will look forward to seeing your progress!! . #bettertogether #stongertogether #thetotumapproach #totumvirtualwellness

Happy New Year to all! We made it!! A very different holiday season....filled with hikes, fireside chats, shinny, tobogganing and a new appreciation for all of it!! #BetterTogether

It Is officially holiday time around here....... Sending love, health and happiness to all of you and your families! . . We are all taking a BIG break from our screens, but we will be back better than ever in the 2021!... . Peace out 2020 . . Merry Christmas, Happy Holidays to all! . for all your support and love this year! #BetterTogether See more

Feels like a great time for a ..... GIVEAWAY! As we head into the depths of Winter, trying to keep active requires some extra motivation. ... Here is your chance chance to give (or have) a gift of health with our Totum Virtual Wellness Membership. We're giving away a 3-Month Membership to our Virtual Wellness Platform, and one of our Totum hoodies! . Our Virtual Membership unlocks access to: - Livestream Classes - On Demand Classes (same trainers, but available anytime) - Our Totum Mobile exercise guide - On Demand Wellness Education - Community Learning Events - 10% off Virtual Personal Training + Massage How to enter: * Like this post * Follow @totumlifescience + @stacyirvinehealth * Tag a friend! (each tag counts as a separate entry) Giveaway ends Wednesday December 23rd 11:59PM EST. The winner will be contacted directly! Feel free to choose if you want to keep the membership, or give it as a gift!

Now more then ever..... We all could use a gift of good health. . The Totum Virtual Wellness Platform checks all the boxes!!... You are showing someone you really care about them by giving them something to benefit their health. . You are helping a locally owned small business with your purchase. . You are supporting a diverse community of hard working fitness and health care professionals. . You are giving someone a fabulous gift they can actually use, with zero negative effects to our environment. . Shopping is a breeze, with one click on the link in my bio. Or a visit to www.totum.ca . New classes, new workshops, new inspiring programming is being added every single day!! A gift that never stops giving!! . #TotumVirtualWellness

It has been a week to remember.... First BIG Announcement!! . Fitness is back on at Totum starting tomorrow. .... . We are safely working within all of the required restrictions....and then some! (There will be no indoor fitness classes, but the Outdoor classes and workouts are still going strong ). . Second BIG Announcement: . Totum Virtual Wellness has launched!!! . . We understand how difficult these times can be, both mentally and physically. We have heard your challenges and we are doing our best to help you find healthy solutions. . Here is what we have come up with so far. But remember..... It is just The Beginning! . +Unlimited Live Streaming and On Demand +Fitness Classes +The Totum Mobile ExerGuide +On Demand Wellness Education Classes +10% Savings on Virtual Personal Training Sessions and in person Massage Therapy +Invitations to Inspirational Community Learning Events. . For a monthly membership fee of $39.99 you will be able to join our Virtual Community filled with all the Totum experts you know and love! . To join, just click the link in my Bio. . There is no question that when we come together to support each other life gets better. . I cannot wait to see you, either in person, or on Totum Virtual Wellness! We will all become #strongertogether . . #thetotumapproach See more

How are you feeling about being a Canadian today? . . And I am not just taking about the stress filled election in the south . . Today I had the extreme privilege of interviewing two ICONIC Canadians for my book Your Better Instincts!! ... . The first photo is obviously a rock legend.......if you swipe left you will see me right in the middle of an inspiring conversation with a very well known Canadian astronaut. All the amazing details can be found in the book. I cannot wait to tell you about the many things I have learned today. . For this.....and so many other reasons, it is a great day to celebrate being a #ProudCanadian #Inspired See more