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Whether you have back pain or you're just feeling a little sore, these simple yoga poses can ease the ache! https://goo.gl/PhyWDo

Mental fitness via gardening?

Making healthy choices isn't always easy, especially if you've been accustomed to making unhealthy choices for several years. Give your kids a head start by making good lifestyle choices as a family, and they will be more likely to do so as they grow up. https://goo.gl/CtMpzm