Starfit with Amber Morningstar

Can we all just Fu*kin cheer for these beauties right here? These beasts are Making changes for themselves. however and whatever that looks like depends on their own goals Me? I'm just so happy for the women making changes in their lives... For those that I get to stand beside and virtually raise our fists in the air For the single moms, the uni students, the business owners, the women who were once lost but raised a battle yell for their independence I don't speak about it enough How fierce and powerful these women in my virtual academy are How strong for what they have overcome and shared For their internal growth as much as their external changes This is but a few of the ladies I have had the privilege of standing beside. And while their own light is evident now , I am so.glad to have been chosen by each to find that fire again together You are unstoppable ladies You are Warriors

Movement The conditions we place on ourselves before we quit the job, Start the business Start a program... Have a kid Finish school Are just excuses. Most of us say no, or set conditions cause we are scared.. So check yourself when you do say no to something new What's the true reason behind the no? . . . Or should that be a yes yes to starting at the point you are now Yes to Start moving, because that is what will begin the momentum to what you want in your life If you wait for the motivation, you may never start. Motivation is not the starting point Motivation can be fleeting so just MOVE And once you are moving, then the momentum follows and the motivation begins. Say yes to move your life forward Say YES to Movement - inspired by Fear is my homeboy (audible version) by @judiholler . . . #momlife #mombod #fearfighter #mindsettruth #truthbomb #justmove #fearismyhomeboy #judiholler #inspoquote #overcomingfear #mindsetmatters

How timely is this.. . . I'll admit I got called out on my water intake this morning ( if your watching my stories you know this) but it reminded me of how thirsty I have been...and why that is .... . NOT ENOUGH SANGRIA .. no but seriously. 10 ss Headache weight gain Muscle cramps and joint pain Lack of Energy Dry lips, mouth, skin indulging in salty foods Color of urine - dark ( it should be clear) Not sweating enough stomach pains ( from constipation) One of the things we focus on in my 3 day Virtual Workshops is upping the water intake. And figuring out how much we should individually be drinking ( using a simple calculator) After one week you will be shocked at the difference a little water ( & 30 minutes or activity ) can do! New workshop kicks of every Monday. Follow link in bio or message me to get on list Now go drink some water!!

Not sure who needs to hear this but .... I still struggle with it sometimes, eating poorly and then feeling like I need to work even harder to compensate. Not only is it exhausting... It's overall destructive. When I started to be more realistic with my expectations of myself, and my journey- it loosened the stress, and the happier about the journey and my progress I became!... For myself, and for any of you who also struggle-- go into the weekend enjoying the delicious food, the shared experiences, the time with family, and the once in a lifetime moments. Let go of the rest. Consider this your (to my Canadians) A Thanksgiving Eve reminder.... And if you feel like kicking off into a new fitness, and fun routine where we still Appreciate the food, my next Free workshop will be kicking off Tuesday. Check out my linktree "Choose your Strong" workshop or shoot me a DM HAPPY FRIDAY EVERYONE! #smalltowngirl #turkeyweekend #canadiangurl #fitnessandfun #fitnessandlifestyle

Asymmetrical work to correct imbalances cause we alllll have a dominant side! But hasn’t this entire year has been about finding balance in so many other ways too? We have had to adapt to fast change. Whether we liked it - irrelevant Into the deep end we went, often times treading wondering what's next!... Now school is back after nearly 6 months and many workplaces are ramping back up as well... what's next! I can choose to be overwhelmed and drown in the uncertainty of it all; or hold on to that middle ground and rise up Next week in my private group I will share my favourite strategies, workouts, how I stay motivated through this crazy year, and what my plan is for the rest of it It’s never too late! And it’s never been more needed! Let me know below if you’re joining us I'm Excited to share this with you! Ps. For extra credit- spot the Johnny