Staying Young At Heart

How many of us give everything of ourselves towards loving and caring for others that we end up feeling depleted and have nothing left for ourselves. Sometimes the greatest gift we can give others is loving ourselves and caring for ourselves first! It may feel selfish but it’s truly the most selfless thing we could do. Because if we exhaust ourselves being what everyone else needs us to be we lose ourselves and the world is a much better place when we are in it and when we ...show up brilliantly and vibrantly as our authentic selves! That is the best gift we can give anyone. We also help and inspire others by showing them how we help and love ourselves. Leading by example to love and accept and care for ourself shows others and also gives permission to others to do the same for themselves. Freeing everyone to just lovingly show up with each other in our purest form our authentic selves! Now what a wonderful world it would be, if we all showed up as our most loving selves! #peacelovehealthy #innerpeace #selflove #selfacceptance #selfcare #mentalwellness #mentalwellbeing #mentalhealth #holistichealth #holistichealing #holisticnutrition #holisticnutritionists #holisticnutritionist #holisticnurse #inspiration #mariacristina #mariacristinawellness #healthyliving #healthylifestyle #holisticliving See more

Ikigai living with a sense of purpose a key among others to longevity!

Brilliantly alive!!

Now that’s Staying You g At Heart!