Stay Yoga
5050 SAINT CLAIR AVE L2E3T7 Niagara Falls, ON, Canada

https://www.facebook.com/105414884618723/posts/134653468361531/

Sneak peak of what’s to come! Super excited for the grand reopening October 13,2020

http://www.bridgewateryoga.ca/teachers/ Let's get back to taking care of ourselves and each other, find connection in our practice together every Wednesday at 6pm at Bridgewater Yoga Studio

Find your goals within your passions be strong and spread the love

Offering Acupuncture services September 2020!

Hello 2020!!! Now offering massage, MLD, yoga (private and group), soft tissue release, cupping, compression bandaging, strength and flexibility training

Get your yoga on!!!

Stepping in with INTENTION Greetings! Our Mindfulness Based Stress Reduction Program will be kicking off this coming Tuesday Jan 7th at 6:30 pm at 176 Elm St in... Port Colborne with a free orientation session to interested participants. Jen and I will be there to share information about our upcoming 8 week MBSR mindfulness program. An intent can be initiated by saying YES and making a choice to move in a direction. Mindfulness is being in the moment and allowing your experiences to be as they are without judgement. Take a mindful step, with the intent to be open to your experiences of being where you are without judgement. Allowing your eyes to see, your ears to hear and your body to feel without attachment to the outcome. Trust that you are right where you are and where you need to be at this moment. Enjoying the presence of just being. See more

Spread the love for Christmas

January 2020!!! Offering Massage therapy, cupping, soft tissue release and as always Yoga! Spread the love New year, New beginnings xo

you heard it here first!! members bring a friend for free ALL MONTH LONG!! if there is someone in your life that you know would benefit from the studio bring th...em along to a class WITH you. we are excited to meet your friends, teach them about our community & get on our mats together. tag your friends below #bridgewateryoga #niagarayoga #yoga #mindfulness #community #lovegrowshere #bringafriend #november