STC Community Nutrition
#200-335 Packham Avenue S7N 4S1 Saskatoon, SK, Canada

We've sadly come to the end of the #dwfnholidaybakeoff with Registered Dietitians across Saskatchewan! I hope everyone enjoyed seeing all the different recipes from our Dietitian friends. Now it is time to crown a winner of the bake off! Comment below the number of the baked good(community) you think won the bake off!

Guess what we get twice the treats with two entries into the #dwfnholidaybakeoff! Surprise! Here is another amazing entry by Taletha and Janet, your FHQTC Commu...nity Dietitians! Wishing you a very Merry Christmas and Happy Holidays! Join us in making this quick, easy, and delicious Saskatoon Apple Crisp! Enjoy by itself or a la mode (aka with ice cream, milk, cream, cool whip, or whatever you’ve got)! https://www.youtube.com/watch?v=PLRnLm2aLFI&t=2s Like our page! Share our posts! We wish you all health, happiness and a safe weekend.

Final day of the #dwfnholidaybakeoff from FHQ!

This morning I made a smoothie for my breakfast...can anyone guess which secret ingredient made it green?? . . . .... Spinach!! Today's challenge is to at a vegetable with your breakfast! Adding in a handful of fresh or frozen spinach into your smoothie is a great way to add some extra leafy greens into your day! Have you every made a smoothie with a vegetable in it? Share your recipes below!

We're getting a two for one challenge today. Creating a cozy space and making a movie snack! The warm glow of dim lights and some cozy pillows and blankets make this the perfect corner to watch a movie. My movie snack is popcorn with Parmesan cheese and rosemary. Popcorn is a great snack as you can add so many different flavours and add ins to suit your taste!

Today's challenge is to use a Heart Healthy Fat in your meal! A lot of people think all dietary fat is the same, but this isn't the case. We need fat in our diet, we just want to choose unsaturated fats more often!

Today's challenge is to make a meal using 3 different colored veggies! And what better way to add some veggies into your diet than with a delicious, homemade stir fry!? My husband and I enjoyed cooking up this meal over the weekend together! Since we haven't been going out to eat lately, we decided to recreate a favourite meal we would typically get at a restaurant - Chicken Chow Mein! This recipe was super simple to make and tasted AMAZING! Plus, making this meal at h...ome meant we got to choose to add all the ingredients we enjoy! We added veggies we had on hand (fresh and frozen), baked the chicken in the oven for a lower fat cooking option and made our own sauce to lower the salt content! Nutritious and delicious! What favourite restaurant meal have you recreated at home??

Another day of #dwfnholidaybakeoff coming from James Smith. With a cute helper!

Today's challenge is to plan and create a fun themed meal with your family. We decided to use fresh fruit and yogurt we had at home to create Santa pancakes. What can you create?

Today's Monday Motivation is to do some resistance exercise! Resistance exercise is contracting muscles against a force to build strength. Don't worry if you don't have equipment. You can use soup cans, laundry baskets or body weight. Check out the ideas in this video! https://www.youtube.com/watch

With all this snow we got this week a perfect challenge for the weekend is to get out and enjoy some snow activities! Have a great, safe weekend everyone!

Today's challenge is to watch one of your favourite shows or movies. Getting lost in a show can help you take a break from the daily stress of life. There are endless things to watch these days whether you like comedies, dramas or actions. My personal favourite shows to watch are nature documentaries that allow me to see places I would not otherwise see. If you have Netflix check out Our Planet and David Attenborough: A Life On Our Planet