Ste. Rose Fitness Club
636 1st Ave. SW R0L 1S0 Sainte-Rose-du-Lac, MB, Canada

We are asking all of our members to please sign in each time you come in for a workout, and to include your sign-in time, in case we need to do contact tracing.

Effective Friday, Sept. 18, the Prairie Mountain Health region is going to Covid Level yellow, which means that while masks are recommended, they are not required.Effective Friday, Sept. 18, the Prairie Mountain Health region is going to Covid Level yellow, which means that while masks are recommended, they are not required.

Thanks to Patrick Anderson, who was able to find a motor for the AC fan, our air-conditioning is working again!Thanks to Patrick Anderson, who was able to find a motor for the AC fan, our air-conditioning is working again!

All memberships have been extended by 2 months and 11 days, which is equivalent to the amount of time we were closed.All memberships have been extended by 2 months and 11 days, which is equivalent to the amount of time we were closed.

Members please note! Effective Monday, August 24, 2020, and until further notice, masks must be worn for the duration of your workout.Members please note! Effective Monday, August 24, 2020, and until further notice, masks must be worn for the duration of your workout.

We are experiencing problems with the air conditioning unit. The outside motor has been overheating and cutting out, then cutting back in when it cools. Patrick Anderson has been working on it, but the system is quite old and replacement parts are hard to find. Thank you to all our members for your patience.

We are open once again! The card reader has been activated, all signage is up, sanitizer dispensers are full! All we ask is that all members make themselves aware of the Covid-19 restrictions that are posted in the gym, and make every effort to comply with them. Failure to do so could result in our facility being closed again, and we don't want that! Please be aware that the water fountain has been turned off, so please bring your own water bottle.

Hello to all our members. Hopefully you are finding ways to continue working out and staying fit while we are closed. We have had many inquiries about a possible reopening date. An email was sent to [email protected], which handles all Covid-19 questions. In their reply, they referred us to the original provincial plan: Phase 1 - May 4, Phase 2 - June 1, future phases (which include gyms) to be implemented on a 3 - 4 week basis. Based on that, and unless something changes, we probably won't be allowed to reopen until late June. Wish we had better news. Take care and be safe.

Because of the state of emergency declared by the province, the Fitness Centre will be closed until further notice. Once we get approval to reopen, all active memberships will be extended by the length of time we are closed.

The multi press machine is in, all assembled and ready to go! Flat bench/incline bench press and shoulder press in one machine. Thank you to everyone involved in getting it from Winnipeg to Ste. Rose, getting it into the gym, and assembling it.

New spinning bike has arrived.

Very nice to hear positive comments about our gym and community!

Our new piece has arrived . . . lat pull down and seated row machine!

Looking for a unique Christmas gift? Consider a Fitness Club membership. The Ste. Rose Fitness Club offers 24 hours-a-day access, 365 days-a-year. We have an extensive variety of cardiovascular and weight-training equipment. Our rates are very reasonable and competitive: 3 months - $100.00, 6 months - $155.00, 1 year - $275.00 for an individual, $440.00 for a couple, and $500 for a family. Memberships can be purchased at the Letain Building.

Two new pieces of equipment arrived today: flat bench and back machine!

Thank you to Donna Wildeboer for updating our Fitness Club brochure.

Just a reminder to our members that Siobhan English is still willing to come to Ste. Rose for personal training sessions. Contact info is posted at the gym and on this page.

Merry Christmas to all our members, thank you for supporting our gym! And Merry Christmas and thank you to Koreen, Susanne, Donna and Melanie at the Letain Building for handling our memberships for us (on a volunteer basis!). Your time, effort and dedication are much appreciated.

Water rower has arrived and is ready to be used. We also have a new barbell for the power rack. The gym has a new look as several pieces of equipment had to be moved.

Universal gym has been sold and was moved out this evening. Rowing machine is being picked up in Winnipeg this weekend!

A huge "Thank you" to the members of the Ste. Rose Kinsmen Club for making a $500 donation towards the purchase of a rowing machine. We are currently looking at various models and an order will be placed soon. The Ste. Rose Fitness Club is a non-profit co-op, managed and operated by a group of volunteers, so donations of this type are greatly appreciated!

Some recent purchases: a cambered bar for the cable machine, a neck support for squats, and 4 bumper plates for the power cage. Thank you to Paul Proulx for picking these up in Winnipeg. Coming soon, a rowing machine.

Problems with the Stairmaster have been solved with a power cord. We also got a cord for the StarTrac Stepper, so it is now up and running too!

The new Stairmaster is assembled and ready to make you sweat!

New stepper has been ordered. Should arrive within the next 2 weeks.

Looking for help with your existing workout? Would you like a new workout? How about making sure you are performing exercises correctly? Do you have a current fitness goal to achieve? Contact Siobhan English for a personal fitness training session. (204)572-0922, [email protected], or Siobhan English on Facebook.

Thank you to Donna Wildeboer for creating and printing our new brochure. Great work!

Remember, starting tomorrow Wed. Aug. 17, EVERYONE needs a new or re-activated card to access the gym

The new card reader was installed Sunday afternoon. Members are asked to go to the Letain building to turn in their current card and get a new one, or pick up a shadow card and re-activate their current card. The gym will be unlocked from 6:30 am to 10:00 pm today and tomorrow (Aug 15 - 16). Starting Wednesday, cards will be needed to access the gym. If you are unable to make it to the Letain building during business hours, call me (Paul Raffray) at 447-2662 or 447-5139 and I'll do my best to get a card to you.

New membership rates, effective May 1, 2016. 3 months: $100; 6 months: $155, 1 year: $275/individual, $440/couple, $500/family.

Our newest piece of equipment, Atlantis power rack.

We have three StarTrac treadmills, and a StarTrac elliptical trainer.

A favourite piece of equipment for many of our members: StarTrac spinning bike.

Received two new pieces of equipment this week!

Good news . . . we have ordered two new pieces of equipment. We are getting an Olympic incline bench press to replace the old one in front of the mirrors, and an assisted chin/dip machine. They should arrive in 6 - 7 weeks.

A big "Thank you" goes to the members of the Ste. Rose Kinsmen. They have given us a $500 donation towards the purchase of new equipment. Much appreciated!

New carpet looks great! A big thank you to Pat Delaurier for the speedy installation.

Carpet installation is complete, all equipment is moved back, and we are open for business!

Know someone who might be interested in joining our gym? Please invite them to our open house, Tues. April 22 from noon to 7:00 pm.

Looking for a complete leg workout? We have everything you need . . . leg press, hack squat, leg curl, leg extension, multi-hip machine, calf raise and a squat rack.

Interested in purchasing a membership? Give me (Paul Raffray) a call and I can arrange to give you a tour of our facility. Memberships can be purchased at the Letain Building during business hours Monday to Friday.

Our gym has a wide variety of aerobic equipment: We have StarTrac . . . 3 treadmills, an elliptical trainer, a recumbent bike, a spinning bike, and a stepper. We also have LifeFitness . . . an elliptical trainer and an upright bike.

As you wait for this winter to end, why not set some fitness goals for spring and summer. Our club is pleased that Siobhan English, certified fitness leader, specializing in resistance training Manitoba Fitness Council, returned in January to provide individual strength training sessions on Saturdays. Message us if you would like more information.

Our fitness club has been in operation in Ste. Rose for over 27 years. We offer low, competitive membership rates: 3 months - $90, 6 months- $140, 1 year - $250/individual, $400/couple, $475/family.

Ste. Rose Fitness Club is a card club organization, open 24 hours a day, 365 days a year. We have an extensive variety of cardiovascular and weight-training equipment.