Steadfast Psychological Services

Did you know that naming three things each day that you’re grateful for can help to shrink your negative self talk, improve your mood, and change your brain activity leading to improved mental health over time! Today I am grateful for the beautiful pink sunrise! ... ... ... ...... ... #grateful #gratitude #yeggratitude #yegpsychology #yegpsychologist #yegmentalhealth #depression See more

YEG - it is cold, extremely cold. @cityofedmonton has implemented their extreme cold protocol. If you see someone at risk due to the freezing temperatures, please call 2-1-1. In cases of serious distress or emergency, call 9-1-1. More information on warming and overnight centres can be found on the link in my bio. ... ... ... ...... #endhomelessness #yeghomeless #yegpsychologist #yeglife See more