Guelph Elite Personal Training
75 William St. N1E 5E8 Guelph, ON, Canada

Sometimes it’s hard to think everything is going to be ok. Today’s post is a little bit about how to reduce anxiety and stress and generally feel better everyday! Enjoy https://guelphelitepersonaltraining.com/blog/f/life-is-good

But what about the carbs? I want all the carbs. This explains the whole idea of earning your carbs. https://guelphelitepersonaltraining.com//carbohydrate-timi

A bit of a heavier post today and tomorrow. Hopefully it all makes sense. If you have any questions feel free to reach out! https://guelphelitepersonaltraining.com//macronutrients-fo

Getting into macronutrients and counting those bad boys. I try and keep it simple, but will continue to expand it more and more! https://guelphelitepersonaltraining.com//nutrition-simplif

Continuing to simplify nutrition more and more. https://guelphelitepersonaltraining.com//a-beinners-guide-

Nutrition is one of the more complicated/over complicated things that I deal with as a coach. The next series of articles all deal with some aspects of nutrition to hopefully give some clarity. https://guelphelitepersonaltraining.com//a-beginner%E2%80%