Stephanie Grozell Pilates & Yoga
Comox Valley Courtenay, BC, Canada

Join me for Yoga Thursday mornings for an 8 week Hatha Flow series. Join me virtually or from the comfort of your own home virtually. Can't make the class live? If you are registered but do not attend in person a class recording will be sent to you! That's right all the options, so now there is no reason not to do yoga with me once a week

Thank you everyone who has joined me. I have decided that I am unable to complete the full 30 days of yoga due to my health. Please continue to watch recordings. And join me in September for Thursday morning yoga, live or virtually.Thank you everyone who has joined me. I have decided that I am unable to complete the full 30 days of yoga due to my health. Please continue to watch recordings. And join me in September for Thursday morning yoga, live or virtually.

We have an in person event coming up in a few weeks. If you have been seeking space held just for you, a better understanding of your body and health, and the nourishment that comes from self care. Then please do join us! This is one of a 3 part series. You are welcome to join us for one or all 3. ...

Excited to be offering a mat based Pilates class that can be done virtually or in person! These covid times are making for some really flexible class options. Don’t have props at home but want to attend virtually? We have a small prop package for sale which you get buy separately and have at home to use whenever you like! Join me Thursdays at 6pm for Pilates with some added challenge and fun!