Stephanie Boville MSc, Registered Dietitian

Merry Christmas enjoy the snow, good food and good company.

Meatless Monday! So I posted these buffalo roasted chickpeas, which are fantastic as a snack on their own, on a salad or if you need a more substantial meal you can use them in a wrap! Not to mention this is a very quick and easy meal. DM for recipe! #meatlessmonday #chickpeas #spicy #fuelyoursport #nutritious #foodisfuel #gym #fitness #fitfam #recipes #easymeal #easyrecipes #protein #ncaa #notime #ncaa #studentathlete #student #athletes #soulfood #university #highschoolfootball #highschoolbasketball

Don't let the cold weather keep you from enjoying the outdoors!! With being told to social distance, gyms being closed down, less access to our usual workout or training equipment and routines, it will be important to be creative with new and exciting ways to exercise and move our bodies this winter! One way that you can get out and move would be to go skating! I had the pleasure of tagging a long to see my nephew skate for the very first time!... What is your favorite way to enjoy the outdoors in the winter? Tag me in your outdoor activities! Stay tuned for more winter activities!

Building and maintaining muscle is an expensive process! 500 calories per day goes towards muscle maintenance. That's why it is essential consume enough calories each day to support these normal body functions. Especially in times of injury or weight loss, it's important to keep a reasonable calorie and protein level to work to preserve your muscle mass! Give your body the food it needs to not only survive, but thrive! Want to learn more? Book your appointment today! Time is ...running out for 2020 appointments! Link in bio, or direct message me! Don't know if one to one is right for you? Book your free 10 minute get to know me call! Looking forward to hearing how I can help you!

Are your workouts lacking spark? It’s incredible how small changes in energy intake and specifically carbohydrate amount and distribution can lead to more successful workouts. When I work with athletes, my absolute favourite thing to hear them say is wow, I can’t believe how much more I can push myself in my workouts. To me success is fueling athletes to be able to achieve more, to work harder, to heal faster and to be the best athlete they can be. I would love to help you fuel your sport, send me a message to learn more and have a free 10 minute meet and greet with Dietitian Stephanie!

Self care Sunday! Did you know exercise and cooking tasty, healthy food can also be a form of self care? It's so powerful to be in a mindset where we consider self care as not only treating yourself to a treat, a massage, buying something special, but learning that self care also means taking care of your physical body. The power of food and movement is amazing. Good food makes you feel better on the inside, can have an impact on mood, gut health and energy. Exercise can do the same, where exercise can make you feel confident, accomplished, strong, not to mention has endorphin releasing capacity! How will you take care of your physical body today? Comment below!