Stephanie MacDonald RMT
3711 Joseph Howe Drive B3L 4R6 Halifax, NS, Canada

I have a couple last minute openings tomorrow morning! Call 902-446-4004 or message me to book in!

If you are able to, hug someone today. A good firm hug that lasts for 20 seconds will stimulate your parasympathetic nervous system which will help reduce some of the stress, anxiety and tension we have all been feeling over the last few days. Diaphragmatic breathing can also help calm your system by stimulating your vagus nerve. If you are unable to hug someone, there are easy ways to create your own weighted blanket that will help. Enjoy the sun, hug someone and diaphr...agmatically breathe. We will get through this together #novascotiastrong See more

Great photo courtesy of @physioosteogram showing off our muscles! #massagetherapy #massage #massagetherapist #muscles #rapidnfr #craniosacraltherapy #neuromeningealmanipulation

Could your talus be the cause of your problems? Call 902-446-4004 to book your appointment and begin the road to healing! In the mean time check out this great video! https://youtu.be/9jVQy_CMO0Y #rapidnfr #rapidneurofascialreset