Stephanie Weiler Yoga
hamilton l8m Hamilton, ON, Canada

I moved last night. I am absolutely exhausted and I have the heaviest headache. What was the first thing I unpacked this morning? My yoga mat.... Thankful for my practice and my slice of "home" within the four corners of my mat, no matter where I am.

Still lots of extra chances to catch me on my mat this week (and next) at @in_finefeather! Wednesday 6:30am Sunrise 10am Intro to Flow (sub)... 12pm Gentle Thursday 7pm Gentle (sub) 8:30pm Intermediate Yoga Flow (sub) Sunday 10am Slow Flow

When you are in major dental pain and two of your favourite yogis bring you homemade soup. I am so thankful for @mama_phanie and @kassia.stevenson ... Ps. It tasted amazing. Olivia was in bread heaven

Attention Yogis I will be teaching at Namaste Niagara. Saturday August 31st and Sunday September 1st at Namaste Niagara. A $60 investment gets you a yoga practice with the most breath-taking view AND a delicious brunch.... https://www.niagaraparks.com/events/event/namaste-niagara/ #namasteniagara #yogaunderthefalls #niagarafalls #yogahamilton #yoga