Yoga Pure

Nervous to try guided meditation? Make sure to turn up the volume to hear this sample of my latest meditation on resilience. . For the full audio, subscribe to Meditation on www.yogapure.org and for only $10/month for have unlimited access to my meditation library.

Visualize your child-like self. Would you treat the child version of yourself as you're treating your adult self? Would you talk about it the same (for example, insulting or negative self talk)? If not, why do it now? You internalize those emotions until it's all you're able to see. Flip the script. Show off your strengths. . Need some help? Subscribe to Meditations on www.yogapure.org

*NEW* Yin yoga class just uploaded to www.yogapure.org. Enjoy! . Haven't subscribed yet? For only $10/month you can gain unlimited access to my online yoga class library. WHAT ARE YOU WAITING FOR?!?!

What is stress? . Did you known that chronic exposure to stress as a child actually changes the biology of your brain? It can alter your stress response threshold impacting how you interact and respond in adulthood, leaving you "sensitized" or increasing your response to new stressful stimuli. . Of course you're stressed. This ongoing pandemic would frighten anyone, let alone if you have a history mental illness or trauma. ... . Head to www.yogapure.org and let me help in the way I know how. Subscribe to Meditations to have access to my guided meditation library. See more