Empowered Performance

Win a free virtual session with me!

Say it over & over again until you are out of breath ...

A free teaser for those looking for a yoga-like workout to gain both STRENGTH & FLEXIBILITY for life, fitness & competition https://www.instagram.com/tv/CIdwq4gD_Bu/

This is a message for you to say yes to something new today, are you in?

PSA Open and Closed brushing position & footwork are DIFFERENT.... How many differences do you see between the top & bottom photos? Want more? **Newsletter subscribers are getting access to an exclusive to the Better Brushing Program walk-through of the key differences between open & closed sweeping ... & one way to work on them (at home!). Sign up before Wednesday (link in bio).

No curling? No problem! Part 2: @ workout Like, share & tag a teammate!

Those that move well & often are often the most successful. It’s hard to put the work in when you are tired, sore or injured. It’s not normal to feel pain while you compete, let’s use this time wisely before our next competitions to get you feeling at your best so that you can save the mental space for making shots & being the best teammate.... Give me a in the comments if you agree! #curling #curlingfitness #curlingtraining #empoweredperformance #empoweryourperformance #empoweryourgame #empower #educate #strength #kinesiology

Gimme a if this gets your fired up!

15 for 15's! That's our new online Athlete Series specifically for U15 athletes! We're holding 5 online sessions Dec. 21 and 22 with some great topics you can... actually apply in a Covid world! We have great coaches lined up and are excited to bring this to all U15 athletes across Canada. https://bit.ly/3le699l Curl ONNorthern Ontario Curling AssociationCurling CanadaDelores McCallumSherry MiddaughGlenn PaulleyMatt LoweWendy MorganEmpowered Performance -for Life, Fitness & Competition

There is no one size fits all when it comes to how you deliver a rock or sweep a stone. So why would you think that’s how training works?... The best rehab and performance programs start with a movement screen & fitness test. Know exactly where you are starting before you create the process to get to your goals. The best pre-program screens look for opportunities, not failures. What’s one thing you know if you focused on improving today would up your game ten-fold

PSSSSTTT! Newsletter subscribers not only get specific information about how to up their performance on and off the ice, but the occasional I love you and appreciate you discount rolls around too. The Kickstarter is being revamped to accommodate those that need something to do to get them through until they get to curl again. The Kickstarter is a toolbox for success providing info on strength, mobility, cardio, sweeping prep & recovery. It’s a perfect way to tell a curler you love & support them and their dreams. Maybe they’ll share!!

Ok curling? No problem! Part 1 from your How are you & your team staying focused on growth this season?

There’s nothing quite like getting your name in Gold! Congrats Team Wasylkiw Vic’s Lauren & Shane!!

Do you know who to turn to when you are: >Frustrated with an injury, >Looking to improve your strength & fitness,... >And anything in between? Kinesiologist are much more than your average personal trainer; we are movement specialists dedicated to helping you practice & play more, Perform better, & enjoy your time on this earth.

Help keep me young. Comment with your fave song to dance like an idiot to

https://youtu.be/wro-Tg1_0Jg