Stepping Stones to Better Health
551 Bradley Drive L1N 6B8 Whitby, ON, Canada

Love this idea! Have fun making your own combinations with your family!

Add some fun to your Nordic Pole walks!

Live in or around the Uxbridge area and looking for a Nordic Pole walking group? Contact Uxbridge Nordic Pole walking. They offer Introductory Nordic Pole walking clinics and weekly walks in the community and on local trails.

Let me know if you want to learn more.

My Nordic Pole walk today was not as long as I would have liked due to the weather, but it was wonderful to be outside.

Nordic Pole walking fun to do and it has lots of health benefits. Check out this scientific research article on how it helps with type 2 diabetes and weight loss.

Fun Fact: You can use your Nordixx Poles for more than just walking - you can do stretches and exercises with them too!

I did this fun sun catcher project with my girls. Cardboard butterfly wings with shapes cut out, then covered with cellophane. Instagram @bethanythatsme

Some great ideas to prevent food waste.

Cool and refreshing......enjoy!