Stepwise Counselling
Spirit Lift, 1682 W. 7th Avenue, unit 201 Vancouver, BC, Canada

If you try, what would that look like ?

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"Kids say the darndest things" Listen to your child(-ren). Listen to the child within you.... There is wisdom there.

. For where there are secrets, there's shame. Where there's no self-compassion, there's no self-acceptance.... Where there's no freedom, there's enslavement. And if there's only silence, vulnerability and true connection are impossible.

. For where there are secrets, theres shame. Where theres no self-compassion, theres no self-acceptance.... Where theres no freedom, theres enslavement. And if theres only silence, vulnerability and true connection are impossible.

Sometimes what we need isnt what we want. But its not easy to see things that way. Maybe your therapist can help you in that process.

Sometimes what we need isn't what we want. But it's not easy to see things that way. Maybe your therapist can help you in that process.

Tonight BC Place, the Vancouver Convention Centre and other City of Vancouver lights will be glowing green for Ride Don't Hide month, youth mental health and mental health awareness. Join this conversation to bring mental health in the open. #endstigma

What are your unmet needs ? Perhaps Stepwise can help you unlock them and establish connections that fulfill your needs

We all have worth. Infinite worth. Dont let anyone or anything convince you otherwise.

We all have worth. Infinite worth. Don't let anyone or anything convince you otherwise.

If you find yourself feeling more anxious, stressed, restless, ill or sleep-deprived in the past two months, you are not the only one. Talking with a telehealth-enabled therapist may be a good step to take to ease your thoughts and emotions in these challenging times.

"Love is the only way to grasp another human being in the innermost core of his personality. No one can become fully aware of the very essence of another human being unless he loves him. By his love he is enabled to see the essential traits and features in the beloved person; and even more, he sees that which is potential in him, which is not yet actualized but yet ought to be actualized. Furthermore, by his love, the loving person enables the beloved person to actualize these potentialities. By making him aware of what he can be and of what he should become, he makes these potentialities come true." ~ Viktor Frankl

Take a small step each day away from the life you don't want. Then take a small step each day towards the life you do want.

Take a small step each day away from the life you dont want. Then take a small step each day towards the life you do want.

As we face strange, confusing and distressing situations in the world right now, look inside yourself and re-discover what gives you assurance, comfort, strength and hope. Continue to practice spiritual, mental and physical health whenever possible. We will make it through this. YOU will make it through this.

Are you feeling stuck in an unhealthy workplace, a joyless relationship, or a household of chaos and confusion ? Is it time to make lasting changes so you can reclaim your sense of identity and purpose ? What's stopping you ? Tomorrow could be the day for you to finally take action. Get in touch with a counsellor and start the journey towards happiness. One small step at a time.

Especially the ones that only you believe about yourself and that no one else does.

Whatever challenges and hardships you are facing right now, they will eventually pass. You are stronger than you realize.