Step Within: Intuitive Energetic Coaching

There is a place within you where anything is possible. So, if you're feeling like you’re busy surviving day-to-day to the point life is starved of joy and purpose... if you get stuck being the listener or the fixer or the empath to the point everyone’s venting completely drains you of your energy... if you put other people’s needs ahead of your own, wish for more energy + vitality + time and space to do what you’re truly passionate about, want to be free of feeling stuck... and stressed out... if you feel there must be more to life than the monotony of the never-ending to do list... ... battle with feeling anxious, down, or utterly exhausted, struggle with physical symptoms, getting enough restful and adequate sleep, crave more alone-time or nature-time, love to self-spoil (nothing wrong with that!) but perhaps need to improve upon true self-care, work hard to look put together, but under the surface you’re flailing and feel a bit lost, and if you desire to have the tools to make long-lasting change... to step into your limitless potential... to live a life of freedom of purpose... of abundance and prosperity... tune to that place within you where anything is possible. heart, Lynne - Step Within See more

Today's quote: "Nothing can dim the light that shines from within" - Maya Angelou In my years of working with clients, I've always been surprised and reminded at the deep + dark feelings buried inside, hidden, and pushed down/ stuffed down whether that's related to physical pain or an unbalance in any of the 6 key areas of wellness (physical, mental, emotional, spiritual, relationship, professional). There's a sense of so many people not knowing their inner self, and pos...sibly not even knowing they have an inner self, and the healing capacity that inner self offers in all life areas. And yet, I get it - I've been there too. Years ago if someone had told me I had light within and an inner self that was ready to be heard, validated, and honored and in return, she'd bring me healing beyond what I could have ever imagined, in any life area I desired, I'd have scoffed, probably done a good 'ol eye roll, thought that person was off their rocker, and continued on my merry fucking way, thank you very much. Not only did I not believe I had an inner self, I thought in the miniscule chance that I did, I didn't want to meet her let alone get to know her because what a fuck of wasting time, and I have shit to do. But in energy work, listening to intuition, being humble + receptive to that wisdom within, and being obedient to that inner self's wisdom, life can truly be different... life can take on whole new color... life can be all that you desire... I've grown from the eye roll + scoff at a quote like this to now being in a place where I honor the truth + simplicity and yet the power in these words. Where do you fall? Are you an eye-roller / scoffer or are you in tune with your inner self? Or somewhere in between? Enjoy this type of dialogue? Like + follow! Heart, Lynne - Step Within See more

Today's mood + inspiration: Nature speaks to me. Does nature speak to you? Anyone been seeing sundogs or sun-halos lately? The best Northern Lights I've ever seen was while I was visiting Iceland a few years back, but lately I'm seeing sun-halos and sun-dogs a lot.... Where are the best Northern Lights you've ever seen? And how do they make you feel? These beauties from nature are so inspiring and still-ing for me. A reminder that there still exists beauty in this world... that silence is a gift... and that taking a moment to appreciate that which is all around us is the best "re-set" or "control-alt-delete' that exists... That we are all limitless, full of untapped potential, of light, and of the ability to morph and bend at our will... to adapt as necessary to continue on our journey... and that we can do so with marvel, grace, and finesse. See more

https://www.instagram.com/tv/CK9YgfqlfLp/ 21 questions! q16! q16) How do you cope with stress?... What's your best stress-buster? I wanna know! Comment!!!

Do you feel like you’re busy surviving day-to-day to the point life is starved of joy and purpose? Get stuck being the listener or the fixer or the empath to the point everyone’s venting completely drains you of your energy? Put other people’s needs ahead of your own? Wish for more energy and vitality? How about time and space to do what you’re truly passionate about? Feel stuck and stressed out, either in life in general or in a particular problem? Feel there must be more ...Continue reading

Today's quote: The power of neuroplasticity, aka brain-training, is quite simply profound. There's a reason it's been around since the late 1800's y'all. I've had plenty of experience with it in my prior holistic physical therapy career (with strong research evidence since the 1970's) but brain-training has also stamped it's presence in fields of psychology, psychiatry, self-help, hypnolinguistics, language, philosophy, science, and so on, again with strong research evid...ence dating back to the late 1800's! Brain-training continues to be a key part in what I do with clients. Reframe your world... rewire your brain... see things as they truly are... and then use the power of brain-training to create change. What could be reframed in your life to bring less stress + more wellness? Brain-training can be focussed to emotional, mental, financial, spiritual, physical, + relationship wellness! See more