Steve Ferrell Yoga and Ayurveda

Very happy to be back in the studio teaching to live bodies again! Here’s a copy of my class schedule for @delasolyoga which is my home away from home. Most of my live classes are at the Hamilton studio and one Tuesday afternoon class in Waterdown. Also, any classes marked with (Z) are available via Zoom. I’d love to see ya in person or online. If you’re interested, please head over to www.delasolyoga.com and set up an account. If you have any questions about what I offer or how I approach the practice, leave me a comment or DM me. #yoga #mindfulmovement #yogateacher #yogaforeverybody

As some of you know, I co-authored an ACT (Acceptance and Commitment Therapy/Training) book called Mindful Yoga-based ACT (MYACT) and I’m excited to tell you that I’m launching the first-ever online MYACT Facilitator Training. The online training is eight weeks long with a live q&a session, as well as consultation. There will be pre-recorded seminar materials, lots of practice opportunities, and instruction tailored to mental health professional who wish to integrate yoga and... movement practices into their ACT work. MYACT is exciting because it’s not just ACT augmented with yoga but instead yoga taught in an ACT consistent way, marrying the philosophy of yoga with functional contextualism. In the course you’ll learn how experiential activities can be brought alive with yoga, increasing psychological flexibility. I hope you’ll join me for this course. Please take a look at this link if you’re interested: https://thezensocialworker.thinkific.com//myact-facilitato

My friends Tim, Zenia and I will be offering this Monday-Friday at 12 EST. Join us for ACT-based practices (meditation, movement practices, conversation, etc). If you need some support or are just interested in the offering. We start today at 12pm!!

Hope you are all well, world wide!! More specifically this message is for anyone who is signed up for or was thinking of attending the full day Yoga/Meditation this Saturday. Obviously cancelled. I’m sure that Mindfulness Hamilton has let everyone know about the cancellation and rescheduling of the event. For those not in the loop, the event ha been rescheduled for Saturday October 17. I hope all or many of you can make the new date. For more info visit https://mindfulnesshamilton.ca/ Much love to you all!!

What a great time with Michael A.M. and Olivia Brown chattin’ up all sorts of shit!!

Still some spots left. Come sit, feel breath, center yourself, and move back into the world from that place!

This years group will start soon and there are still a few spots left. When this last group was about to graduate I told them that it was warming to observe such an amazing group of people who seemed so cohesive from the get go. I see this so often... people in a room, ready to deepen a practice of self reflection and inquiry with a group of ‘others’. To learn, to practice, to integrate, to be vulnerable, to be truly strong, to laugh, to cry, to share, and to explore. I am always honoured to be part of a stellar faculty and equally honoured to share this practice with so many! If you’re interested in deepening your practice and possibly sharing that knowledge and passion with others, please contact myself or www.delasolyoga.com

Always excited to run this series. For new and more experienced meditators. We’ll explore some basic technique and philosophy as well as expand on those concepts as we go. A very common question I get is do I have to come to all 4? The answer is no. Although they are accumulative and built on top of each other, each is built as a separate unit and we’ll always recap what happened in the previous session. I would love to see you there!!

Times a comin’!!!

Excited to be a part of this program!!

Although 2.5-10 hours is not enough to cover everything we could say about meditation practice, one of goals is to offer beginners some solid foundations to continue practice on their own, as well as, give students who are feeling a little stagnant some new options and gentle nudge to stick with it. I’d love to see you, whether for 1, 2, 3 or all 4.

On my long list of things to do. But high on the list. Right behind Greg Lehman’s Reconciling Biomechanics with Pain Science in December.

Obviously, by the poster i’m a little bias but come anyway!