Stevenson Chiropractic
1031 Main St. East L8M 1N4 Hamilton, ON, Canada

We are excited to announce that we’ve won Best Chiropractic Clinic in Hamilton 2 years in a row! A big thanks to all our amazing patients and friends who voted and helped make this possible . You stay classy Hamilton! ... #stevensonchiropractic #stevensonhealthandwellness #hamiltonchiro #hamiltonchiropractor #hamont #hamiltonhealth #hamiltonhealthyliving #hamiltonspec #readerschoiceawards #readerschoiceawards2020 #backtoback

Can anyone spot the difference? Have you ever looked at the bottom of your shoes ? In this picture you can see the left heel is much more worn down compared to the right heel. ... This can be caused by a number of reasons. In this patient it was caused by a functionally short leg right leg (swipe to see) What does a functional short leg mean ? - it means one leg is shorter than the other. This is caused by postural stress such as tight muscles or fallen arches in the foot. - swipe this person had pain in their right sacroiliac joint and pain over the left QL muscle. - after several sessions of adjustments and soft tissue therapy these postural alterations can be improved! For more information or to have your gait and leg lengths assessed call 905 544 5787 #stevensonhealthandwellness #stevensonchiropractic #leglengths #functionalshortleg #hamiltonchiropractic #hamiltonchiropractor #hamiltonchiropractors #hamont #feetproblemssolved

October 16 is World Spine Day and this year the theme is Back on Track something we’re all keen to do right now. These past months have been hard on everyone. Unfortunately, there is no clear end in sight.... During these months, your back, neck, muscle and nervous system pain have not stopped. Understandably, we’re all hesitant to return to our healthcare providers these days. I’m committed to treating and helping you while taking extra measures to keep you safe. This includes extra cleaning, screening and spacing out of patient appointments among many other measures. We’re doing this to restore your mobility and prevent your pain from returning while keeping the risk to a minimum so that you can live the healthy, active life you want. If you are considering returning to care, contact me if you want to find out more about how we will keep you as safe as possible. My team and I would be happy to let you know everything we’re doing. Best wishes for World Spine Day 2020! #stevensonhealthandwellness #stevensonchiropractic #worldspineday2020 #chiropracticcare #spinhealth #getbackontrack

FALL GIVEAWAY Happy Thanksgiving We would like to thank all of our followers and patients by giving away a wellness package! ... PRIZE 1) 1 complementary service of your choice at Stevenson Health and Wellness (chiropractic, physiotherapy or massage therapy) 2) $100 gift card to the LCBO 3) Posture Medic upper back support 4) Kalaya Anti Inflammatory Massage cream 5) 2 custom Stevenson Health and Wellness face masks RULES 1) Follow @stevensonhealthandwellness 2) Like this photo 3) Tag a friend (one comment = one entry) *unlimited entries* 4) Share this post to your story The winner will be announced October 17th Good luck!

Highschool students first adjustment - the look in his eyes says it all! #stevensonchiropractic #hamiltonchiro #hamiltonchiropractor #hamont #hamiltonhealthandwellness wellness #chirocracks #chiropracticadjustment

We are now open from 9-12 on Saturdays! Call 905-544-5787 to book an appointment at our new location across the street from gage park. 1031 Main St. East, Hamilton... #stevensonchiropractic #hamilton #hamiltonchiro #hamiltonchiropractic #hamont #weekends

Its that time of year again where we are asking for our patients help! Last year with the help from our patients we were voted the Best Chiropractic Clinic in Hamilton. This year, we’ve been nominated for 2 categories!... - We have attached the links below for your convenience. Category - Best Chiropractic Clinic - Stevenson Chiropractic https://www.thespec.com//health-wellness-fitness-beauty/su Category - Best Chiropractor - Spencer Stevenson https://www.thespec.com//people/subcategories/chiropractor Voting has begun, and will end September 27th. Thank you for your ongoing support!

Its that time of year again, help us win best chiropractic clinic in Hamilton for the 2nd year in a row. Follow the link below and nominate Stevenson Chiropractic! Also, for the first time Dr. Spencer Stevenson has been nominated for best chiropractor in Hamilton, lets give him our votes. This link is in the comments.

Stevenson Chiropractic will remain open on limited hours only offering care for Emergency Chiropractic cases. All other forms of chiropractic care are to be suspended for the time being to control the outbreak of COVID-19. If you are unsure what an emergency chiropractic case is, feel free to call (905) 544 5787 and speak to a team member.

#stevensonchiropractic #hamiltonchiropractor #hamiltonchiropractic #hamiltonchiros #hamiltonhealthandwellness #healthylifestyle #healthyliving @ Stevenson Chiropractic

The holidays are just around the corner and Stevenson Chiropractic will have a different schedule. Regular hours will resume January 6th 2020. If we dont see you, have a Merry Christmas and a Happy New Year!

Have you used up all your benefits in 2019? Visit Stevenson Chiropractic to use up the rest of your benefits so they dont go to waste. As a bonus you will get to see Odin in a different outfit everyday for our version of 12 days of Christmas! ... #stevensonchiropractic #hamiltonchiropractic #hamont #hamiltonchiros #hamiltonhealthcare #frenchiesofinstagram #chiropractic

We are excited to announce that weve won Best Chiropractic Clinic in Hamilton! This was our first year going for a Readers Choice Award and with the help of our fantastic patients, friends and family we came in 1st A big thank you to everyone how helped make it happen! ... #readerschoiceawards2019 #stevensonchiropractic #hamiltonchiropractic #hamiltonchiros #hamont #hamiltonspectator #greatful

I had the pleasure of spending the weekend with Jarred. He's a very easy person to talk to who listens and provides great advice. I highly recommend reaching out to him, he's a wealth of knowledge!

I had the pleasure of spending the weekend with Jarred. Hes a very easy person to talk to who listens and provides great advice. I highly recommend reaching out to him, hes a wealth of knowledge!

We had a great weekend learning Vojta's Reflex Locomotion by Dr. Richard Cohen! Key Takeaways: Movement is a outward expression of our central nervous system... Every movement begins with a posture and ends in a posture. When evaluating any movement you need to evaluate the entire bodys position throughout the movement. When you have a postural disturbance, you create a suboptimal movement pattern. If this disturbance persists for more than 6 weeks the central nervous system stores this movement pattern and it becomes your subconscious default movement. All joints in the body act with Antagonistic Synergism - this means that in every movement you have a muscle group pulling and the opposite muscle group elongating while still maintaining tension. - Muscles work both against each other and with each other to make a joint move. Awaken your Human Potential

Another great weekend with Somatic Senses learning DNS Exercise 2 Sports and Fitness! Takeaways: - If the CNS (central nervous system) control is adequate and muscles are activated in balance, then each posture and each spontaneous movement automatically brings all the joints into a functionally centrated position. ... - Functional joint centration is not just a static position, it is a dynamic neuromuscular strategy of movement and stabilization. - Before any movement we must establish a solid base (your core) which is initiated by your diaphragm and followed by abdominal and pelvic floor contraction. Stability Improves Mobility!

We had a great weekend learning Vojtas Reflex Locomotion by Dr. Richard Cohen! Key Takeaways: Movement is a outward expression of our central nervous system... Every movement begins with a posture and ends in a posture. When evaluating any movement you need to evaluate the entire bodys position throughout the movement. When you have a postural disturbance, you create a suboptimal movement pattern. If this disturbance persists for more than 6 weeks the central nervous system stores this movement pattern and it becomes your subconscious default movement. All joints in the body act with Antagonistic Synergism - this means that in every movement you have a muscle group pulling and the opposite muscle group elongating while still maintaining tension. - Muscles work both against each other and with each other to make a joint move. Awaken your Human Potential

A big thanks to SWAT and Somatic Senses for a great weekend learning DNS Exercise Part 1! Also, thanks to @amac999 for hosting/organizing the event! Some key takeaways:... - Joint stability improves joint mobility - Stabilization begins with diaphragmatic breathing and intra-abdominal pressure - Creating joint centration allows for maximal muscle activation and improved efficiency - Move with purpose Visit Stevenson Chiropractic to assess your movements and improve your performance. #dns #dynamicneuromuscularstabilization #athletictraining #athletes #exerciseroutine #hamiltonwellness #hamiltonhealth #hamiltonchiropractor #hamiltonchiro #stevensonchiropractic #chiropractic #movement @ SWAT: Synergy Wellness Attitude Training

Do you suffer from pain in the feet, ankles, legs, knees, hips, back or even neck? Do you have hard calluses on your feet, bunions, hammer toes or fallen arches? Did you know custom foot orthotics can help with all of the above issues? A custom orthotic is a device designed to align the foot and ankle into the most anatomically efficient position. They look like insoles, but are biomechanical medical appliances that are custom made to correct your specific foot imba...lance. Custom orthotics work on your feet much like glasses work on your eyes - they reduce stress and strain on your body by bringing your feet back into proper alignment. The plastic body of the custom orthotic helps to re-align the foot by redirecting and reducing certain motion that takes place during the gait cycle. Custom orthotics fit into your shoes as comfortably as an insole - and they have the advantage of having been made from precise imprints of your feet. Book your appointment today to discuss with Dr. Stevenson if custom orthoticics would benefit your life! @ Stevenson Chiropractic

Weve made it to the top 10 Best Chiropractors in Hamilton. Final voting takes place over the next 2 weeks! We need your help getting to that #1 spot. You can vote daily until September 28th 2019. Follow the link below ... https://www.thespec.com//health-wellness-fitness-beauty/su #stevensonchiropractic #hamiltonchiropractic #hamiltonchiropractor #hamiltonwellness #hamilton #chiropractor #hamont #readerschoiceawards #readerschoiceawards2019

Pack it Light, Wear it Right As the kids head back to school, its time to start thinking about proper backpack use. Research indicates over 50% of children will experience at least one episode of back pain before their teenage years. This is caused, to a great extent, by improper use of backpacks!... Here are some tips to consider when purchasing and wearing a backpack. Go for lightweight vinyl or canvas. Pick a pack that has two wide, adjustable, padded shoulder straps, along with a hip or waist strap, padded back and plenty of pockets. Make sure your childs pack contains only what is needed for that day. The total weight of the filled pack should be no more than 10 to 15% of the wearers body weight with heavier items placed closer to the wearers back, closer to their centre of gravity. Both shoulder straps should be used, and adjusted so that the pack fits snugly to the body, without dangling to the side. You should be able to slide your hand between the backpack and your childs back. Teach your child how to lift the bag the right way. Bend at the knees (not at the waist) When you can, put the backpack on a chair at home instead of on the floor. When your child has to put it back on again, they wont have to lift it all the way from the floor. Carrying a heavy load that is unevenly or improperly distributed can result in poor posture; and even distort the spinal column, throwing it out of alignment. This can cause muscle strain, headaches, back, neck and arm pain, and even nerve damage. Your childs backpack shouldnt be a drag. Maintaining good back health in youth may help prevent back problems in later life. So, pack it light and wear it right! #stevensonchiropractic #hamiltonchiropractic #hamont #healthandwellness #hamiltonchiros #backtoschool #backpackhealth

We could use your help getting the St. George Ravens games televised this season.. 4hrs left to vote!

Do you suffer from pain down the arms or legs? Have you heard of the terms Sciatica, Pinched Nerve or Disc Bulge? Spinal decompression therapy is the leading non-surgical therapy for disc related injuries in the lumbar and cervical spine. Decompression therapy gently stretches the spinal discs, joints and surrounding soft tissue. This stretching takes pressure off the spinal disks, which are gel-like shock absorbers between the bones in your spine. Decompression therapy achie...ves this by creating negative pressure in the disc. As a result, bulging or herniated disks may retract (re-absorbed), taking pressure off nerves and other structures in your spine. This helps promote movement of water, oxygen, and nutrient-rich fluids into the disks so they can heal. Spinal Decompression Therapy sessions typically last 10 minutes with most people experiencing pain relief with as few as 5 treatments. It is important to remember however, that pain is usually the last to arrive and the first to go. Because you are pain free does not mean the discs are fully healed, this is why it is crucial to follow the doctors treatment plan.

We are excited to announce that weve been nominated for Hamiltons 2019 Readers Choice Award! First round votes need to be in by August 5th. You can vote once a day.... Lets go for it! Follow the link to submit your votes. - https://readerschoice.thespec.com//hea/chiropractic-clinic Proudly serving the Hamilton community since 1950! #stevensonchiropractic #hamiltonchiropractor #hamiltonchiropractic #hamont #hamiltonreaderschoice2019 #hamiltonhealthandwellness

Do you have: Back Pain, Neck Pain, Headaches, Trouble Walking, Pain Down the Legs or Arms, Trouble Breathing, Poor Posture or Balance Issues? Are you: Unable to leave your home due to an injury or illness, Tired of waiting in traffic, Cant find the time to make it into your doctors office, would rather get treated in the comfort of your home? You're in luck, Stevenson Chiropractic is excited to announce that we now offers house calls and mobile service! ... Stevenson Chiropractic house calls take approximately 45 minutes and include the following services: chiropractic care, exercise programs, medical cold laser, spinal stenosis boot camps, activator protocol, Thompson technique, Graston and soft tissue therapy. Call (905) 544 5787 to set up an appointment in the convenience of your own home! @ Stevenson Chiropractic

Stevenson Chiropractic proudly supports the Tiger Cats as they gear up for the 2019 season opener. Big thanks to @benzambiasi for hooking us up with the jerseys! - Odin trying out for Pigskin Petes job Lets Go Cats!! ... #stevensonchiropractic #hamiltonchiropractor #hamiltonchiropractic #hamont #tigercats #hamiltontigercats #ticats #letsgoticats #fathersongoals @ Stevenson Chiropractic

New Research on Cervicogenic Headaches and the Optimal Treatment Program What is a Cervicogenic Headache? A cerviocogenic headache is a secondary headache, caused by structures in the neck. You may experience pain when moving your head in certain directions and a decrease in neck range of motion. When the cervical spine is out of alignment, surrounding tissues contract to stabilize and protect the neck. When this happens inflammatory proteins are released causing pain in... the neck and head. Cervicogenic Headache Symptoms - One sided back of neck and top of head pain - Associated neck pain - Exacerbated with neck movements - Decreased cervical range of motion - Cervical restrictions - Trigger points in trapezius, SCM, levator scapula, scalenes and sub occipitals Cervicogenic Headache Treatment - Spinal mobilization and manipulation - Deep neck flexor strengthening - Postural training The Research Results Participants had an average of 15.6 Headache days in a month and 18.3 Neck Pain days in a month. 6 Cervical Neck Adjustments > 30% reduction in Headache days a month, similar to the control group (no neck adjustments) 12 Cervical Neck Adjustments > Improvements that were not statistically significant 18 Cervical Neck Adjustments > 50% reduction in Headache days a month (8 fewer headaches a month) These results were sustained and observed at 1 year follow up @ Stevenson Chiropractic

A Big 60th Happy Birthday goes out to the best chiropractor in Hamilton! Dr. Scott Stevenson has been providing exceptional care to the Hamilton community for over 37 years! Visit Stevenson Chiropractic to wish him Happy Birthday in person! ... Ps. He likes red wine

Are you experiencing limited mobility after an injury ? Shortly after a tissue has been injured, it begins repairing and remodelling as scar tissue. Instead of healing in the original fashion it forms in a thick, fibrotic, irregular manner with fibres running in multiple directions. This shortens the tissue causing decreased motion. The longer you are living with scar tissue and impaired mobility, the harder it is to restore it! Graston Technique (GT) therapy is an ev...idence-based form of instrument-assisted soft tissue mobilization (IASTM) that efficiently and effectively breaks down scar tissue formation resulting in improved motion. Evidence exists for the following physiological effects of Graston: Separates and breaks down collagen cross-links, effectively stretching connective tissue and muscle fibers Facilitates reflex changes in the chronic muscle holding pattern (inhibits abnormal tone and guarding, leading to pain reduction via improved sensory input) Alters/inhibits spinal reflex activity (facilitated segment) Increases the rate and amount of blood flow to and from the area Increases cellular activity in the region, including fibroblasts and mast cells (wound healing and anti-inflamation) Increases histamine response secondary to mast cell activity (boost blood flow) When GT is combined with appropriate therapeutic exercises and activities, pain free function is often restored! Visit Stevenson Chiropractic to restore proper motion and get back to living life to the fullest! @ Stevenson Chiropractic

Are you afraid of the cracking sound associated with an adjustment? Do you not like having your neck adjusted? The Activator Method is a safe treatment option used by thousands of chiropractors in Canada. Your chiropractor will either use leg length checks to identify spinal disorders or use their physical exam findings alone. Once a spinal disorder is found, the Activator Method uses a spring loaded device called an Activator to adjust this segment. The Activator delivers... a quick gentle impulse to the spine or extremity joints with the goal of restoring proper motion to a specific segment. Pros 1. The Activator is very specific, and does not require additional twisting of the spine 2. Being so specific it is great for adjusting other small joints in the hands, wrists and feet 3. It is so quick your muscles don't have time to tense and resist the adjustment 4. It has varying degrees of impulses, meaning you can treat infants to people 100+ years old When comparing the benefits of the Activator to a typical chiropractic HVLA (High-Velocity, Low-Amplitude) adjustment, the research shows its not better, or worse. It all comes down to personal preference! Visit Stevenson Chiropractic to have all your health and wellness needs addressed. #stevensonchiropractic #hamiltonchiropractor #hamiltonchiropractic #hamont #activator #activatormethods #chiropractor @ Stevenson Chiropractic

Odin in his Easter costume hoping everyone had a fantastic long weekend! #stevensonchiropractic #easter #frenchie #longweekend @ Stevenson Chiropractic

Another great weekend learning DNS Part A. This is our third DNS course in the past year. We are signed up for B and C, then we head to Prague for certification! Key Takeaways: Before we make ANY movement, our body must stabilize first. This is automatic and subconscious, but not always in an ideal position. ... EVERY movement should be purposeful with optimal joint centration. Joint centration is when 2 joints align perfectly together . This allows for maximal surface area contact and muscle contraction which: efficiency stamina risk of injury degeneration Postural function is interdependent with respiratory function. - Incorrect posture = incorrect breathing and visa versa It takes 6 months to change your motor coordination. Before you train any muscle with load, it must be stable at rest. DNS helps a variety of people from infants to geriatrics and everyone in between. This approach has been utilized by professional athletes across the world. Come in to Stevenson Chiropractic to have your movement and breathing patterns assessed. #stevensonchiropractic #hamiltonchiropractic #hamiltonchiropractor #hamont #hamiltonontario #dynamicneuromuscularstabilization #dns #athleticmovementassessment #breathingexercises #breathingtechniques

What a great weekend learning from one of the best chiropractors in the industry! Dr. Len Faye D.C., F.C.C.S.S. (C) Hon., F.I.C.C. - The forefather of motion palpation - how to feel a joint moving, and more importantly if its not moving. Weekend Take Aways:... - I CANT fix you, but I CAN help improve motion. - Joints move around 3 axises (x,y,z), identify the axis of restriction and adjust into it. - SAID: Specific Adaptation to an Imposed Demand - Tissues adapt and change over time and it takes time (6 months) to correct and change tissues back. - Treat the whole chain. Pain occurs at the site of adaptation, not where the root cause is. - Mechanoreceptors overpower Nociceptors = Movement receptors overpower pain receptors > if you restore movement, pain will subside. - Pain is the last to arrive but the first to go = I can get rid of your pain fast, but the dysfunction will take time (SAID). - Read for 1 hour every day - dont stop learning about your passion. #stevensonchiropractic #hamiltonchiropractor #hamiltonchiropractic #hamiltonchiropractors #chiropracticseminar #motionpalpation #learningfromthebest @ Royal Botanical Gardens

Looking for Physiotherapists and Massage Therapists!

I had a great time working with this group of men over the season! The St. George Ravens made it to the Russel Cup finals for the 2nd year in a row. A tough loss this year, third times a charm hopefully Until next year! #stgeorgeravens #russellcup #gmhl #hamiltonchiropractor #hamiltonchiropractic #hamont #stevensonchiropractic @ Stevenson Chiropractic

We had a pleasure educating McMasters future health professionals about developmental movement patterns and the importance of proper breathing techniques.

Happy International Women's Day from Stevenson Chiropractic

We had a great weekend learning DNS from Dr. Kolar! Our motor control and movement patterns are established in the first years of life. Each child progresses through these patterns until they can stand upright. ... By assessing how a person completes these movement patterns we can detect and restore dysfunction. Top level athlete have adopted this principal to improve function and performance. Visit Stevenson Chiropractic to ensure you are moving properly! #dns #dynamicneuromuscularstabilization #stevensonchiropractic #hamiltonchiropractor #hamont #athleticmovementassessment #athletes #athleticassessment @ Stevenson Chiropractic

With costs of back pain and arthritis reaching $238 billion and $200 billion annually, the health care system is starting to take notice. The Journal of Alternative and Complementary Medicine recognize that "Chiropractors deliver drug-free therapies which is particularly meaningful in light of the countries opioid abuse epidemic." As back pain is one of the leading causes of missed work, and opioid usage decreases productivity, many companies are expected to offer on-site or near-site chiropractic care by 2020

The 2017 Canadian Guideline for Opioid Therapy and Chronic Non-Cancer pain recommends non-drug therapy and a team healthcare approach including chiropractic.

Would you benefit from a custom knee brace? The knee joint is the largest and most complex joint in our body. It is also the most vulnerable due to the amount of weight bearing and pressure it withstands on a regular basis. Facts ... When we walk our knee supports 1.5X our body weight When we climb stairs our knee supports 3.5X our body weight When we squat our knee supports 8X our body weight There are 13 fluid filled sacs that cushion the knee joint and reduce friction When the knee is out of alignment/injured it will place uneven pressure throughout the joint If you have: Knee Swelling Locking or Catching Clicking or Grinding Giving-way sensation Weakness Pain or Tenderness Arthritis Sprains/Strains You may benefit from a customer knee brace! Knee braces are specifically fitted for each individual depending on their needs. The goal is to provide stability to unstable areas so that the pressure going through the knee joint is normalized. Knee braces are covered by most insurances. Visit Stevenson Chiropractic if you think youre in need of a custom knee brace! #stevensonchiropractic #chiropractic #hamiltonchiropractor #hamiltonchiropractors #hamiltonontario #hamiltonhealth #hamiltonhealthcare #donjoy #donjoykneebrace #kneebrace #hamiltontigercats #tigerprint @ Stevenson Chiropractic